Which has more calories: Candies, sugar-coated almonds or Turkey, all classes, wing, meat and skin, cooked, roasted?

Candies, sugar-coated almonds has more calories with 465 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, cooked, roasted with 229 kcal per 100g.

Which has more protein: Candies, sugar-coated almonds or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Candies, sugar-coated almonds with 10,0g per 100g.

What is the main nutritional difference between Candies, sugar-coated almonds and Turkey, all classes, wing, meat and skin, cooked, roasted?

Candies, sugar-coated almonds has 465 kcal, 10,0g protein, 17,9g fat, and 68,3g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Candies, sugar-coated almonds or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Candies, sugar-coated almonds with 68,3g per 100g.

Candies, sugar-coated almonds vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Candies, sugar-coated almonds

465

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Candies, sugar-coated almonds	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	465 kcal	229 kcal
Total Fat	17.9g	12.4g
Saturated Fat	1.9g	3.4g
Cholesterol	0mg	81mg
Sodium	13mg	61mg
Total Carbohydrates	68.3g	0g
Dietary Fiber	2.5g	0g
Sugars	62.5g	0g
Protein	10g	27.4g

Vitamin Comparison

Vitamin	Candies, sugar-coated almonds	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin D	0mcg	0.1mcg
Vitamin E	12.4mg	0.2mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	1mg	5.7mg
Vitamin B6	0.1mg	0.4mg
Folate	15mcg	6mcg
Vitamin B12	0mcg	0.3mcg

Mineral Comparison

Mineral	Candies, sugar-coated almonds	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	100mg	24mg
Iron	1.9mg	1.5mg
Magnesium	137mg	25mg
Phosphorus	166mg	197mg
Potassium	255mg	266mg
Zinc	1.6mg	2.1mg
Selenium	1.7mcg	29.9mcg

Tóm tắt

Turkey, all classes, wing, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Candies, sugar-coated almonds wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.