Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has more calories with 421 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9,12g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9,12g protein, 2,31g fat, and 22,4g carbs per 100g.

Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22,4g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	421 kcal	147 kcal
Total Fat	22.7g	2.3g
Saturated Fat	9.4g	0.5g
Cholesterol	30mg	10mg
Sodium	316mg	317mg
Total Carbohydrates	47.9g	22.4g
Dietary Fiber	2.1g	1.3g
Sugars	22.8g	3.1g
Protein	6.1g	9.1g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	5mcg	2mcg
Vitamin C	1.2mg	1.2mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.3mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.3mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	2.6mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	155mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	101mg	169mg
Iron	2.4mg	1.8mg
Magnesium	17mg	23mg
Phosphorus	117mg	122mg
Potassium	102mg	253mg
Zinc	0.6mg	0.7mg
Selenium	15.7mcg	17mcg

Tóm tắt

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.