Which has more calories: Babyfood, cereal, rice, with honey, prepared with whole milk or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 115 kcal per 100g.

Which has more protein: Babyfood, cereal, rice, with honey, prepared with whole milk or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Babyfood, cereal, rice, with honey, prepared with whole milk with 3,9g per 100g.

Which food has fewer carbs: Babyfood, cereal, rice, with honey, prepared with whole milk or Nuts, almonds, oil roasted, lightly salted?

Babyfood, cereal, rice, with honey, prepared with whole milk has fewer carbohydrates with 17,1g per 100g, compared to Nuts, almonds, oil roasted, lightly salted with 17,7g per 100g.

Babyfood, cereal, rice, with honey, prepared with whole milk vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Babyfood, cereal, rice, with honey, prepared with whole milk

115

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Babyfood, cereal, rice, with honey, prepared with whole milk	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	115 kcal	607 kcal
Total Fat	3.3g	55.2g
Saturated Fat	0g	4.2g
Cholesterol	0mg	0mg	=
Sodium	49mg	143mg
Total Carbohydrates	17.1g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	3.9g	21.2g

Vitamin Comparison

Vitamin	Babyfood, cereal, rice, with honey, prepared with whole milk	Nuts, almonds, oil roasted, lightly salted
Vitamin A	21mcg	0mcg
Vitamin E	0mg	26mg
Thiamin (B1)	0.5mg	0.1mg
Riboflavin (B2)	0.6mg	0.8mg
Niacin (B3)	6.1mg	3.7mg
Vitamin B6	0.1mg	0.1mg
Folate	8mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Babyfood, cereal, rice, with honey, prepared with whole milk	Nuts, almonds, oil roasted, lightly salted
Calcium	291mg	291mg
Iron	10.8mg	3.7mg
Magnesium	45mg	274mg
Phosphorus	181mg	466mg
Potassium	141mg	699mg
Zinc	0.7mg	3.1mg
Selenium	0mcg	4.1mcg

ملخص

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.