Babyfood, dinner, vegetables and noodles and turkey, junior vs Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, junior Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Winner
Calories 52 kcal 421 kcal
Total Fat 1.5g 11.6g
Saturated Fat 0g 1.2g
Cholesterol 0mg 2mg
Sodium 17mg 50mg
Total Carbohydrates 7.6g 73.6g
Dietary Fiber 1.1g 10.2g
Sugars 0g 20.3g
Protein 1.8g 10.6g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, junior Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Vitamin A 50mcg 2mcg
Vitamin C 0.8mg 0.2mg
Vitamin E 0mg 1.3mg
Vitamin K 0mcg 7mcg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.3mg 2.3mg
Vitamin B6 0.0mg 0.2mg
Folate 3mcg 37mcg
Vitamin B12 0.1mcg 0.2mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, junior Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
Calcium 32mg 109mg
Iron 0.3mg 2.8mg
Magnesium 9mg 121mg
Phosphorus 29mg 392mg
Potassium 73mg 483mg
Zinc 0.3mg 3.0mg
Selenium 2.8mcg 17.3mcg

ملخص

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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