Which has more calories: Babyfood, meat, turkey, strained or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more calories with 143 kcal per 100g, compared to Babyfood, meat, turkey, strained with 111 kcal per 100g.

Which has more protein: Babyfood, meat, turkey, strained or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has more protein with 21,4g per 100g, compared to Babyfood, meat, turkey, strained with 11,5g per 100g.

What is the main nutritional difference between Babyfood, meat, turkey, strained and Pork, fresh, loin, whole, separable lean only, raw?

Babyfood, meat, turkey, strained has 111 kcal, 11,5g protein, 6,2g fat, and 1,4g carbs per 100g. Pork, fresh, loin, whole, separable lean only, raw has 143 kcal, 21,4g protein, 5,66g fat, and 0g carbs per 100g.

Which food has fewer carbs: Babyfood, meat, turkey, strained or Pork, fresh, loin, whole, separable lean only, raw?

Pork, fresh, loin, whole, separable lean only, raw has fewer carbohydrates with 0g per 100g, compared to Babyfood, meat, turkey, strained with 1,4g per 100g.

Babyfood, meat, turkey, strained vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Babyfood, meat, turkey, strained

111

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Babyfood, meat, turkey, strained	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	111 kcal	143 kcal
Total Fat	6.2g	5.7g
Saturated Fat	1.6g	1.9g
Cholesterol	58mg	59mg
Sodium	49mg	52mg
Total Carbohydrates	1.4g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	11.5g	21.4g

Vitamin Comparison

Vitamin	Babyfood, meat, turkey, strained	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	0mcg	2mcg
Vitamin C	2.2mg	0.6mg
Vitamin D	0.8mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	2.6mg	4.9mg
Vitamin B6	0.0mg	0.5mg
Folate	8mcg	5mcg
Vitamin B12	1.1mcg	0.6mcg

Mineral Comparison

Mineral	Babyfood, meat, turkey, strained	Pork, fresh, loin, whole, separable lean only, raw
Calcium	41mg	17mg
Iron	0.7mg	0.8mg
Magnesium	12mg	23mg
Phosphorus	117mg	211mg
Potassium	135mg	389mg
Zinc	1.8mg	1.8mg
Selenium	12mcg	36.1mcg

ملخص

Babyfood, meat, turkey, strained is lower in calories. Pork, fresh, loin, whole, separable lean only, raw has more protein. Overall, Babyfood, meat, turkey, strained wins in 5 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.