Which has more calories: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, gizzard, cooked, simmered?

Candies, TOBLERONE, milk chocolate with honey and almond nougat has more calories with 489 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 5,71g per 100g.

Which food has fewer carbs: Candies, TOBLERONE, milk chocolate with honey and almond nougat or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Candies, TOBLERONE, milk chocolate with honey and almond nougat with 61,2g per 100g.

Candies, TOBLERONE, milk chocolate with honey and almond nougat vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Candies, TOBLERONE, milk chocolate with honey and almond nougat

489

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, gizzard, cooked, simmered
Calories	489 kcal	155 kcal
Total Fat	28.6g	4.6g
Saturated Fat	17.1g	1.1g
Cholesterol	14mg	452mg
Sodium	54mg	127mg
Total Carbohydrates	61.2g	0g
Dietary Fiber	2.5g	0g
Sugars	55.7g	0g
Protein	5.7g	26.4g

Vitamin Comparison

Vitamin	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	37mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin E	1.8mg	0.1mg
Vitamin K	19.4mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	0.4mg	6.5mg
Vitamin B6	0.0mg	0.2mg
Folate	9mcg	13mcg
Vitamin B12	0.5mcg	3.9mcg

Mineral Comparison

Mineral	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Turkey, all classes, gizzard, cooked, simmered
Calcium	126mg	17mg
Iron	1.6mg	3.7mg
Magnesium	47mg	21mg
Phosphorus	145mg	187mg
Potassium	260mg	193mg
Zinc	1.5mg	3.9mg
Selenium	3.6mcg	44.1mcg

ملخص

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.