Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 379 kcal per 100g.

Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more protein with 21,2g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 3,45g per 100g.

What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS and Nuts, almonds, oil roasted, lightly salted?

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS has 379 kcal, 3,45g protein, 1,72g fat, and 89,7g carbs per 100g. Nuts, almonds, oil roasted, lightly salted has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS with 89,7g per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS vs Nuts, almonds, oil roasted, lightly salted

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS

379

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, oil roasted, lightly salted	Winner
Calories	379 kcal	607 kcal
Total Fat	1.7g	55.2g
Saturated Fat	0.6g	4.2g
Cholesterol	0mg	0mg	=
Sodium	759mg	143mg
Total Carbohydrates	89.7g	17.7g
Dietary Fiber	3.4g	10.5g
Sugars	37.9g	4.5g
Protein	3.5g	21.2g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, oil roasted, lightly salted
Vitamin C	20.7mg	0mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0mg	26mg
Thiamin (B1)	1.3mg	0.1mg
Riboflavin (B2)	1.5mg	0.8mg
Niacin (B3)	17.2mg	3.7mg
Vitamin B6	1.7mg	0.1mg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Nuts, almonds, oil roasted, lightly salted
Calcium	14mg	291mg
Iron	31mg	3.7mg
Magnesium	28mg	274mg
Phosphorus	69mg	466mg
Potassium	121mg	699mg
Zinc	12.9mg	3.1mg
Selenium	0mcg	4.1mcg

ملخص

Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.