What is the main nutritional difference between Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) and Egg, whole, raw, fresh?

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) has 421 kcal, 6,14g protein, 22,7g fat, and 47,9g carbs per 100g. Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Egg, whole, raw, fresh

Q: Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has more protein with 12,6g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6,14g per 100g.

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Egg, whole, raw, fresh?

Egg, whole, raw, fresh has fewer carbohydrates with 0,72g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47,9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Egg, whole, raw, fresh

143

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Egg, whole, raw, fresh
Calories	421 kcal	143 kcal
Total Fat	22.7g	9.5g
Saturated Fat	9.4g	3.1g
Cholesterol	30mg	372mg
Sodium	316mg	142mg
Total Carbohydrates	47.9g	0.7g
Dietary Fiber	2.1g	0g
Sugars	22.8g	0.4g
Protein	6.1g	12.6g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Egg, whole, raw, fresh
Vitamin A	5mcg	160mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	2mcg
Vitamin E	1.4mg	1.1mg
Vitamin K	11.5mcg	0.3mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.2mg	0.5mg
Niacin (B3)	2.6mg	0.1mg
Vitamin B6	0.0mg	0.2mg
Folate	155mcg	47mcg
Vitamin B12	0.1mcg	0.9mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Egg, whole, raw, fresh
Calcium	101mg	56mg
Iron	2.4mg	1.8mg
Magnesium	17mg	12mg
Phosphorus	117mg	198mg
Potassium	102mg	138mg
Zinc	0.6mg	1.3mg
Selenium	15.7mcg	30.7mcg

ملخص

Egg, whole, raw, fresh is lower in calories. Egg, whole, raw, fresh has more protein. Overall, Egg, whole, raw, fresh wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.