Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato vs Nuts, almonds, oil roasted, lightly salted

Q: Which has more calories: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has more calories with 607 kcal per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 147 kcal per 100g.

Q: Which food has fewer carbs: Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato or Nuts, almonds, oil roasted, lightly salted?

Nuts, almonds, oil roasted, lightly salted has fewer carbohydrates with 17,7g per 100g, compared to Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato with 22,4g per 100g.

Nutrition comparison per 100g serving

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato

147

kcal

Nuts, almonds, oil roasted, lightly salted

607

kcal

Macronutrient Comparison

Nutrient	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Nuts, almonds, oil roasted, lightly salted
Calories	147 kcal	607 kcal
Total Fat	2.3g	55.2g
Saturated Fat	0.5g	4.2g
Cholesterol	10mg	0mg
Sodium	317mg	143mg
Total Carbohydrates	22.4g	17.7g
Dietary Fiber	1.3g	10.5g
Sugars	3.1g	4.5g
Protein	9.1g	21.2g

Vitamin Comparison

Vitamin	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Nuts, almonds, oil roasted, lightly salted
Vitamin A	2mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin E	0.3mg	26mg
Vitamin K	4.7mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	4.6mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	102mcg	0mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato	Nuts, almonds, oil roasted, lightly salted
Calcium	169mg	291mg
Iron	1.8mg	3.7mg
Magnesium	23mg	274mg
Phosphorus	122mg	466mg
Potassium	253mg	699mg
Zinc	0.7mg	3.1mg
Selenium	17mcg	4.1mcg

ملخص

Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato is lower in calories. Nuts, almonds, oil roasted, lightly salted has more protein. Overall, Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.