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Fruits

540 foods

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid

Fruits
kcal / 100g
P
g
F
g
C
g

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water

Fruits
kcal / 100g
P
g
F
g
C
g

Pineapple juice, frozen concentrate, unsweetened, undiluted

Fruits
kcal / 100g
P
g
F
g
C
g

Pineapple, raw, all varieties

Fruits
kcal / 100g
P
g
F
g
C
g

Pineapple, raw, extra sweet variety

Fruits
kcal / 100g
P
g
F
g
C
g

Pineapple, raw, traditional varieties

Fruits
kcal / 100g
P
g
F
g
C
g

Pitanga, (surinam-cherry), raw

Fruits
kcal / 100g
P
g
F
g
C
g

Plantains, green, boiled

Fruits
kcal / 100g
P
g
F
g
C
g

Plantains, green, fried

Fruits
kcal / 100g
P
g
F
g
C
g

Plantains, green, raw

Fruits
kcal / 100g
P
g
F
g
C
g

Plantains, yellow, baked

Fruits
kcal / 100g
P
g
F
g
C
g

Plantains, yellow, fried, Latino restaurant

Fruits
kcal / 100g
P
g
F
g
C
g

Plantains, yellow, raw

Fruits
kcal / 100g
P
g
F
g
C
g

Plums, canned, heavy syrup, drained

Fruits
kcal / 100g
P
g
F
g
C
g

Plums, canned, purple, extra heavy syrup pack, solids and liquids

Fruits
kcal / 100g
P
g
F
g
C
g

Plums, canned, purple, heavy syrup pack, solids and liquids

Fruits
kcal / 100g
P
g
F
g
C
g

Plums, canned, purple, juice pack, solids and liquids

Fruits
kcal / 100g
P
g
F
g
C
g

Plums, canned, purple, light syrup pack, solids and liquids

Fruits
kcal / 100g
P
g
F
g
C
g

Plums, canned, purple, water pack, solids and liquids

Fruits
kcal / 100g
P
g
F
g
C
g

Plums, dried (prunes), stewed, with added sugar

Fruits
kcal / 100g
P
g
F
g
C
g

Plums, dried (prunes), stewed, without added sugar

Fruits
kcal / 100g
P
g
F
g
C
g

Plums, dried (prunes), uncooked

Fruits
kcal / 100g
P
g
F
g
C
g

Plums, raw

Fruits
kcal / 100g
P
g
F
g
C
g

Pomegranate juice, bottled

Fruits
kcal / 100g
P
g
F
g
C
g

Pomegranates, raw

Fruits
kcal / 100g
P
g
F
g
C
g

Prickly pears, raw

Fruits
kcal / 100g
P
g
F
g
C
g

Prune juice, canned

Fruits
kcal / 100g
P
g
F
g
C
g

Prune puree

Fruits
kcal / 100g
P
g
F
g
C
g

Prunes, canned, heavy syrup pack, solids and liquids

Fruits
kcal / 100g
P
g
F
g
C
g

Prunes, dehydrated (low-moisture), stewed

Fruits
kcal / 100g
P
g
F
g
C
g

Prunes, dehydrated (low-moisture), uncooked

Fruits
kcal / 100g
P
g
F
g
C
g

Pummelo, raw

Fruits
kcal / 100g
P
g
F
g
C
g

Quinces, raw

Fruits
kcal / 100g
P
g
F
g
C
g

Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)

Fruits
kcal / 100g
P
g
F
g
C
g

Raisins, golden, seedless

Fruits
kcal / 100g
P
g
F
g
C
g

Raisins, seeded

Fruits
kcal / 100g
P
g
F
g
C
g

Rambutan, canned, syrup pack

Fruits
kcal / 100g
P
g
F
g
C
g

Raspberries, canned, red, heavy syrup pack, solids and liquids

Fruits
kcal / 100g
P
g
F
g
C
g

Raspberries, frozen, red, sweetened

Fruits
kcal / 100g
P
g
F
g
C
g

Raspberries, frozen, red, unsweetened

Fruits
kcal / 100g
P
g
F
g
C
g

Raspberries, puree, seedless

Fruits
kcal / 100g
P
g
F
g
C
g

Raspberries, puree, with seeds

Fruits
kcal / 100g
P
g
F
g
C
g

Raspberries, raw

Fruits
kcal / 100g
P
g
F
g
C
g

Raspberry juice concentrate

Fruits
kcal / 100g
P
g
F
g
C
g

Rhubarb, frozen, cooked, with sugar

Fruits
kcal / 100g
P
g
F
g
C
g

Rhubarb, frozen, uncooked

Fruits
kcal / 100g
P
g
F
g
C
g

Rhubarb, raw

Fruits
kcal / 100g
P
g
F
g
C
g

Rose-apples, raw

Fruits
kcal / 100g
P
g
F
g
C
g

Nutrition Rankings for Fruits

Related Categories

Frequently Asked Questions

The Fruits category includes 540 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Fruits category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Fruits foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.