Fruits — Highest Protein Ranking

100 foods ranked by Highest Protein per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Protein	Calories
1	Goji berries, dried	14.3g	349 kcal
2	くこ実乾	12.3g	387 kcal
3	あんず乾	9.2g	296 kcal
4	きはだ実乾	7.3g	378 kcal
5	りゅうがん乾	5.1g	310 kcal
6	Apricots, dehydrated (low-moisture), sulfured, uncooked	4.9g	320 kcal
7	Longans, dried	4.9g	286 kcal
8	Peaches, dehydrated (low-moisture), sulfured, uncooked	4.9g	325 kcal
9	Jujube, Chinese, fresh, dried	4.7g	281 kcal
10	なつめ乾	3.9g	294 kcal
11	Bananas, dehydrated, or banana powder	3.9g	346 kcal
12	Litchis, dried	3.8g	277 kcal
13	バナナ乾	3.8g	314 kcal
14	Prunes, dehydrated (low-moisture), uncooked	3.7g	339 kcal
15	Baobab powder	3.7g	250 kcal
16	Peaches, dried, sulfured, uncooked	3.6g	239 kcal
17	Currants, zante, dried	3.4g	290 kcal
18	Apricots, dried, sulfured, uncooked	3.4g	241 kcal
19	Figs, dried, uncooked	3.3g	249 kcal
20	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	3.3g	299 kcal
21	Raisins, golden, seedless	3.3g	301 kcal
22	マンゴードライマンゴー	3.1g	339 kcal
23	Raspberry juice concentrate	3.0g	221 kcal
24	いちじく乾	3.0g	272 kcal
25	Tamarinds, raw	2.8g	239 kcal
26	ぶどう干しぶどう	2.7g	324 kcal
27	ブルーベリー乾	2.7g	280 kcal
28	Guavas, common, raw	2.6g	68 kcal
29	Raisins, seeded	2.5g	296 kcal
30	Blueberries, dried, sweetened	2.5g	317 kcal
31	Dates, deglet noor	2.5g	282 kcal
32	Mango, dried, sweetened	2.5g	319 kcal
33	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	2.4g	147 kcal
34	Orange juice, frozen concentrate, unsweetened, undiluted	2.4g	148 kcal
35	（すもも類）プルーン乾	2.4g	211 kcal
36	ドリアン生	2.3g	140 kcal
37	Rowal, raw	2.3g	111 kcal
38	Avocados, raw, Florida	2.2g	120 kcal
39	なつめやし乾	2.2g	281 kcal
40	Passion-fruit, (granadilla), purple, raw	2.2g	97 kcal
41	Plums, dried (prunes), uncooked	2.2g	240 kcal
42	アボカド生	2.1g	176 kcal
43	Prune puree	2.1g	257 kcal
44	Sugar-apples, (sweetsop), raw	2.1g	94 kcal
45	Peaches, dehydrated (low-moisture), sulfured, stewed	2.0g	133 kcal
46	Avocados, raw, all commercial varieties	2.0g	160 kcal
47	Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	2.0g	146 kcal
48	Avocados, raw, California	2.0g	167 kcal
49	Apricots, dehydrated (low-moisture), sulfured, stewed	1.9g	126 kcal
50	Groundcherries, (cape-gooseberries or poha), raw	1.9g	53 kcal
51	ココナッツココナッツミルク	1.9g	157 kcal
52	Kumquats, raw	1.9g	71 kcal
53	Pears, dried, sulfured, uncooked	1.9g	262 kcal
54	Dates, medjool	1.8g	277 kcal
55	（かんきつ類）すだち果皮生	1.8g	55 kcal
56	アテモヤ生	1.8g	81 kcal
57	Horned melon (Kiwano)	1.8g	44 kcal
58	Jackfruit, raw	1.7g	95 kcal
59	Custard-apple, (bullock's-heart), raw	1.7g	101 kcal
60	Pomegranates, raw	1.7g	83 kcal
61	（すぐり類）カシス冷凍	1.6g	62 kcal
62	Cherimoya, raw	1.6g	75 kcal
63	Loganberries, frozen	1.5g	55 kcal
64	Plantains, yellow, baked	1.5g	155 kcal
65	Orange peel, raw	1.5g	97 kcal
66	Plantains, green, fried	1.5g	309 kcal
67	かき干しがき	1.5g	274 kcal
68	キワノ生	1.5g	41 kcal
69	ホワイトサポテ生	1.5g	73 kcal
70	Abiyuch, raw	1.5g	69 kcal
71	うめ梅漬調味漬	1.5g	45 kcal
72	うめ梅干し調味漬	1.5g	90 kcal
73	Lemon peel, raw	1.5g	47 kcal
74	Durian, raw or frozen	1.5g	147 kcal
75	Sapote, mamey, raw	1.5g	124 kcal
76	Mulberries, raw	1.4g	43 kcal
77	Plantains, yellow, fried, Latino restaurant	1.4g	236 kcal
78	Figs, dried, stewed	1.4g	107 kcal
79	ドラゴンフルーツ生	1.4g	52 kcal
80	Currants, european black, raw	1.4g	63 kcal
81	Currants, red and white, raw	1.4g	56 kcal
82	Apricots, raw	1.4g	48 kcal
83	Blackberries, raw	1.4g	43 kcal
84	Persimmons, japanese, dried	1.4g	274 kcal
85	Apples, dehydrated (low moisture), sulfured, uncooked	1.3g	346 kcal
86	Blackberries, canned, heavy syrup, solids and liquids	1.3g	92 kcal
87	Longans, raw	1.3g	60 kcal
88	パパイア未熟生	1.3g	35 kcal
89	Plantains, yellow, raw	1.3g	122 kcal
90	ぐみ生	1.3g	72 kcal
91	Pineapple juice, frozen concentrate, unsweetened, undiluted	1.3g	179 kcal
92	チェリモヤ生	1.3g	82 kcal
93	Oranges, raw, with peel	1.3g	63 kcal
94	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	1.3g	333 kcal
95	Plantains, green, raw	1.3g	152 kcal
96	Prunes, dehydrated (low-moisture), stewed	1.2g	113 kcal
97	（かんきつ類）ゆず果皮生	1.2g	50 kcal
98	Apricots, dried, sulfured, stewed, without added sugar	1.2g	85 kcal
99	さくらんぼ米国産生	1.2g	64 kcal
100	Raspberries, raw	1.2g	52 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Iron Fruits Highest Potassium Fruits Highest Magnesium Fruits Highest Zinc Fruits

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