Fruits — Lowest Calorie Ranking

100 foods ranked by Lowest Calorie per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Lowest Calorie	Calories
1	Lemon juice from concentrate, bottled, REAL LEMON	17.0 kcal	17 kcal
2	Lemon juice from concentrate, canned or bottled	17.0 kcal	17 kcal
3	Lime juice, canned or bottled, unsweetened	21.0 kcal	21 kcal
4	Rhubarb, raw	21.0 kcal	21 kcal
5	Rhubarb, frozen, uncooked	21.0 kcal	21 kcal
6	ココナッツココナッツウォーター	22.0 kcal	22 kcal
7	Apricots, canned, water pack, without skin, solids and liquids	22.0 kcal	22 kcal
8	Lemon juice, raw	22.0 kcal	22 kcal
9	Acerola juice, raw	23.0 kcal	23 kcal
10	Peaches, canned, water pack, solids and liquids	24.0 kcal	24 kcal
11	（かんきつ類）レモン果汁生	24.0 kcal	24 kcal
12	Lemon juice from concentrate, bottled, CONCORD	24.0 kcal	24 kcal
13	Naranjilla (lulo) pulp, frozen, unsweetened	25.0 kcal	25 kcal
14	Lime juice, raw	25.0 kcal	25 kcal
15	Rose-apples, raw	25.0 kcal	25 kcal
16	Apricots, canned, water pack, with skin, solids and liquids	27.0 kcal	27 kcal
17	うめ梅漬塩漬	27.0 kcal	27 kcal
18	Melons, casaba, raw	28.0 kcal	28 kcal
19	Oheloberries, raw	28.0 kcal	28 kcal
20	Pears, canned, water pack, solids and liquids	29.0 kcal	29 kcal
21	Lemons, raw, without peel	29.0 kcal	29 kcal
22	うめ梅干し塩漬	29.0 kcal	29 kcal
23	（かんきつ類）すだち果汁生	29.0 kcal	29 kcal
24	Grapefruit, raw, pink and red, Florida	30.0 kcal	30 kcal
25	（かんきつ類）ゆず果汁生	30.0 kcal	30 kcal
26	スターフルーツ生	30.0 kcal	30 kcal
27	Watermelon, raw	30.0 kcal	30 kcal
28	Limes, raw	30.0 kcal	30 kcal
29	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	30.0 kcal	30 kcal
30	いちご生	31.0 kcal	31 kcal
31	Carambola, (starfruit), raw	31.0 kcal	31 kcal
32	Grapefruit, raw, white, Florida	32.0 kcal	32 kcal
33	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	32.0 kcal	32 kcal
34	あけび果皮生	32.0 kcal	32 kcal
35	Acerola, (west indian cherry), raw	32.0 kcal	32 kcal
36	Pineapple, canned, water pack, solids and liquids	32.0 kcal	32 kcal
37	Grapefruit, raw, pink and red and white, all areas	32.0 kcal	32 kcal
38	Strawberries, raw	32.0 kcal	32 kcal
39	グァバ赤肉種生	33.0 kcal	33 kcal
40	Pitanga, (surinam-cherry), raw	33.0 kcal	33 kcal
41	グァバ白肉種生	33.0 kcal	33 kcal
42	Grapefruit, raw, white, all areas	33.0 kcal	33 kcal
43	パパイア完熟生	33.0 kcal	33 kcal
44	Melon balls, frozen	33.0 kcal	33 kcal
45	うめ生	33.0 kcal	33 kcal
46	まくわうり白肉種生	34.0 kcal	34 kcal
47	まくわうり黄肉種生	34.0 kcal	34 kcal
48	Melons, cantaloupe, raw	34.0 kcal	34 kcal
49	（かんきつ類）ひゅうがなつ砂じょう生	35.0 kcal	35 kcal
50	（かんきつ類）シークヮーサー果汁生	35.0 kcal	35 kcal
51	パパイア未熟生	35.0 kcal	35 kcal
52	（かんきつ類）だいだい果汁生	35.0 kcal	35 kcal
53	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	35.0 kcal	35 kcal
54	Grapefruit, sections, canned, water pack, solids and liquids	36.0 kcal	36 kcal
55	アセロラ酸味種生	36.0 kcal	36 kcal
56	ラズベリー生	36.0 kcal	36 kcal
57	Guava sauce, cooked	36.0 kcal	36 kcal
58	アセロラ甘味種生	36.0 kcal	36 kcal
59	Melons, honeydew, raw	36.0 kcal	36 kcal
60	（かんきつ類）かぼす果汁生	36.0 kcal	36 kcal
61	Cherries, sour, red, canned, water pack, solids and liquids	36.0 kcal	36 kcal
62	Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY	37.0 kcal	37 kcal
63	Grapefruit juice, white, canned or bottled, unsweetened	37.0 kcal	37 kcal
64	Tangerines, (mandarin oranges), canned, juice pack	37.0 kcal	37 kcal
65	Grapefruit, raw, pink and red, California and Arizona	37.0 kcal	37 kcal
66	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium	37.0 kcal	37 kcal
67	Grapefruit, sections, canned, juice pack, solids and liquids	37.0 kcal	37 kcal
68	Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water	37.0 kcal	37 kcal
69	Grapefruit, raw, white, California	37.0 kcal	37 kcal
70	あんず生	37.0 kcal	37 kcal
71	Tangerines, (mandarin oranges), canned, juice pack, drained	38.0 kcal	38 kcal
72	（かんきつ類）グレープフルーツ果実飲料濃縮還元ジュース	38.0 kcal	38 kcal
73	（なし類）日本なし生	38.0 kcal	38 kcal
74	Blackberry juice, canned	38.0 kcal	38 kcal
75	（かんきつ類）かわちばんかん砂じょう生	38.0 kcal	38 kcal
76	Pummelo, raw	38.0 kcal	38 kcal
77	（もも類）もも白肉種生	38.0 kcal	38 kcal
78	Grapefruit juice, pink, raw	39.0 kcal	39 kcal
79	（もも類）ネクタリン生	39.0 kcal	39 kcal
80	Grapefruit juice, pink or red, with added calcium	39.0 kcal	39 kcal
81	（かんきつ類）ライム果汁生	39.0 kcal	39 kcal
82	（かんきつ類）グレープフルーツ果実飲料 20%果汁入り飲料	39.0 kcal	39 kcal
83	Grapefruit juice, white, raw	39.0 kcal	39 kcal
84	Peaches, yellow, raw	39.0 kcal	39 kcal
85	（かんきつ類）グレープフルーツ紅肉種砂じょう生	40.0 kcal	40 kcal
86	（かんきつ類）グレープフルーツ白肉種砂じょう生	40.0 kcal	40 kcal
87	メロン温室メロン生	40.0 kcal	40 kcal
88	Grapes, canned, thompson seedless, water pack, solids and liquids	40.0 kcal	40 kcal
89	キワノ生	41.0 kcal	41 kcal
90	Raspberries, puree, seedless	41.0 kcal	41 kcal
91	びわ生	41.0 kcal	41 kcal
92	（かんきつ類）ぶんたん砂じょう生	41.0 kcal	41 kcal
93	Plums, canned, purple, water pack, solids and liquids	41.0 kcal	41 kcal
94	（かんきつ類）オレンジバレンシア果実飲料 30%果汁入り飲料	41.0 kcal	41 kcal
95	すいか黄肉種生	41.0 kcal	41 kcal
96	すいか赤肉種生	41.0 kcal	41 kcal
97	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	41.0 kcal	41 kcal
98	Prickly pears, raw	41.0 kcal	41 kcal
99	（かんきつ類）オレンジバレンシア米国産砂じょう生	42.0 kcal	42 kcal
100	Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)	42.0 kcal	42 kcal

Related Rankings

Highest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Fiber Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Iron Fruits Highest Potassium Fruits Highest Magnesium Fruits Highest Zinc Fruits

Filter by Category

All Foods American Indian/Alaska Native Foods 🍎 Fruits 🥦 Vegetables 🌾 Grains & Pasta 🥛 Dairy & Eggs 🥩 Meat 🐟 Fish & Seafood 🥜 Nuts & Seeds 🫘 Legumes 🥤 Beverages 🍪 Snacks 🍰 Sweets & Desserts 🫒 Fats & Oils 🌿 Spices & Herbs 🍲 Soups & Sauces 🍞 Baked Goods 🥣 Breakfast Cereals 🍔 Fast Food 🍱 Prepared Meals 🍼 Baby Foods 🍽️ Restaurant Foods