Fruits — Highest Fiber Ranking

100 foods ranked by Highest Fiber per 100g serving.

Highest Calorie Lowest Calorie Highest Protein Highest Fat Lowest Fat Highest Carbs Lowest Carbs (Keto-Friendly) Highest Fiber Highest Sugar Lowest Sugar Highest Sodium Lowest Sodium Highest Vitamin C Highest Vitamin A Highest Vitamin D Highest Calcium Highest Iron Highest Potassium Highest Magnesium Highest Zinc

#	Food	Highest Fiber	Calories
1	Baobab powder	44.5g	250 kcal
2	ブルーベリー乾	17.6g	280 kcal
3	Persimmons, japanese, dried	14.5g	274 kcal
4	かき干しがき	14.0g	274 kcal
5	Goji berries, dried	13.0g	349 kcal
6	なつめ乾	12.5g	294 kcal
7	Apples, dehydrated (low moisture), sulfured, uncooked	12.4g	346 kcal
8	いちじく乾	10.7g	272 kcal
9	Lemon peel, raw	10.6g	47 kcal
10	Orange peel, raw	10.6g	97 kcal
11	Passion-fruit, (granadilla), purple, raw	10.4g	97 kcal
12	（かんきつ類）すだち果皮生	10.1g	55 kcal
13	Bananas, dehydrated, or banana powder	9.9g	346 kcal
14	Figs, dried, uncooked	9.8g	249 kcal
15	あんず乾	9.8g	296 kcal
16	かりん生	8.9g	58 kcal
17	Apples, dried, sulfured, uncooked	8.7g	243 kcal
18	Peaches, dried, sulfured, uncooked	8.2g	239 kcal
19	Dates, deglet noor	8.0g	282 kcal
20	Nance, frozen, unsweetened	7.5g	73 kcal
21	Pears, dried, sulfured, uncooked	7.5g	262 kcal
22	Blueberries, dried, sweetened	7.5g	317 kcal
23	Apricots, dried, sulfured, uncooked	7.3g	241 kcal
24	（すもも類）プルーン乾	7.1g	211 kcal
25	Plums, dried (prunes), uncooked	7.1g	240 kcal
26	なつめやし乾	7.0g	281 kcal
27	Elderberries, raw	7.0g	73 kcal
28	バナナ乾	7.0g	314 kcal
29	Nance, canned, syrup, drained	7.0g	95 kcal
30	（かんきつ類）ゆず果皮生	6.9g	50 kcal
31	Avocados, raw, California	6.8g	167 kcal
32	Raisins, seeded	6.8g	296 kcal
33	Dates, medjool	6.7g	277 kcal
34	Avocados, raw, all commercial varieties	6.7g	160 kcal
35	Raspberries, raw	6.5g	52 kcal
36	Kumquats, raw	6.5g	71 kcal
37	Feijoa, raw	6.4g	61 kcal
38	マンゴードライマンゴー	6.4g	339 kcal
39	Pears, dried, sulfured, stewed, without added sugar	6.4g	127 kcal
40	（すぐり類）カシス冷凍	6.4g	62 kcal
41	Rowal, raw	6.2g	111 kcal
42	Jujube, Chinese, fresh, dried	6.0g	281 kcal
43	Pears, dried, sulfured, stewed, with added sugar	5.8g	140 kcal
44	Avocados, raw, Florida	5.6g	120 kcal
45	アボカド生	5.6g	176 kcal
46	Sapote, mamey, raw	5.4g	124 kcal
47	Guavas, strawberry, raw	5.4g	69 kcal
48	Guavas, common, raw	5.4g	68 kcal
49	Sapodilla, raw	5.3g	83 kcal
50	Boysenberries, frozen, unsweetened	5.3g	50 kcal
51	Blackberries, raw	5.3g	43 kcal
52	Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)	5.3g	308 kcal
53	Loganberries, frozen	5.3g	55 kcal
54	Abiyuch, raw	5.3g	69 kcal
55	マルメロ生	5.1g	48 kcal
56	グァバ赤肉種生	5.1g	33 kcal
57	グァバ白肉種生	5.1g	33 kcal
58	Tamarinds, raw	5.1g	239 kcal
59	Blackberries, frozen, unsweetened	5.0g	64 kcal
60	（かんきつ類）レモン全果生	4.9g	43 kcal
61	Blueberries, wild, canned, heavy syrup, drained	4.9g	107 kcal
62	Breadfruit, raw	4.9g	103 kcal
63	アサイー冷凍無糖	4.7g	62 kcal
64	ラズベリー生	4.7g	36 kcal
65	（かんきつ類）きんかん全果生	4.6g	67 kcal
66	Litchis, dried	4.6g	277 kcal
67	Oranges, raw, with peel	4.5g	63 kcal
68	Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)	4.5g	299 kcal
69	Raspberries, frozen, red, sweetened	4.4g	103 kcal
70	Sugar-apples, (sweetsop), raw	4.4g	94 kcal
71	Currants, zante, dried	4.4g	290 kcal
72	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	4.4g	57 kcal
73	ブルーベリージャム	4.3g	174 kcal
74	Raspberries, puree, with seeds	4.3g	55 kcal
75	Currants, red and white, raw	4.3g	56 kcal
76	Raspberries, frozen, red, unsweetened	4.3g	56 kcal
77	Gooseberries, raw	4.3g	44 kcal
78	Figs, dried, stewed	4.2g	107 kcal
79	ぶどう干しぶどう	4.1g	324 kcal
80	Apricots, dried, sulfured, stewed, with added sugar	4.1g	113 kcal
81	Pomegranates, raw	4.0g	83 kcal
82	Grapes, muscadine, raw	3.9g	57 kcal
83	Plums, dried (prunes), stewed, with added sugar	3.8g	124 kcal
84	Prunes, canned, heavy syrup pack, solids and liquids	3.8g	105 kcal
85	Durian, raw or frozen	3.8g	147 kcal
86	オリーブ塩漬スタッフドオリーブ	3.7g	141 kcal
87	Cranberries, raw	3.6g	46 kcal
88	Pears, asian, raw	3.6g	42 kcal
89	Prickly pears, raw	3.6g	41 kcal
90	Guava sauce, cooked	3.6g	36 kcal
91	Persimmons, japanese, raw	3.6g	70 kcal
92	Plantains, green, fried	3.5g	309 kcal
93	Blackberries, canned, heavy syrup, solids and liquids	3.4g	92 kcal
94	うめ梅漬調味漬	3.4g	45 kcal
95	Olives, pickled, canned or bottled, green	3.3g	145 kcal
96	オリーブ塩漬グリーンオリーブ	3.3g	148 kcal
97	ブルーベリー生	3.3g	48 kcal
98	Raspberries, canned, red, heavy syrup pack, solids and liquids	3.3g	91 kcal
99	Raisins, golden, seedless	3.3g	301 kcal
100	うめ梅干し塩漬	3.3g	29 kcal

Related Rankings

Highest Calorie Fruits Lowest Calorie Fruits Highest Protein Fruits Highest Fat Fruits Lowest Fat Fruits Highest Carbs Fruits Lowest Carbs (Keto-Friendly) Fruits Highest Sugar Fruits Lowest Sugar Fruits Highest Sodium Fruits Lowest Sodium Fruits Highest Vitamin C Fruits Highest Vitamin A Fruits Highest Vitamin D Fruits Highest Calcium Fruits Highest Iron Fruits Highest Potassium Fruits Highest Magnesium Fruits Highest Zinc Fruits

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