The Vegetables category includes 1635 foods with detailed nutrition data on NutriFYI. Browse the full list above to see calories, protein, fat, carbohydrate, and micronutrient content per 100 g serving.

Foods in the Vegetables category provide a variety of essential nutrients including vitamins, minerals, protein, healthy fats, and dietary fiber. The specific nutritional profile varies by individual food — use the nutrition rankings above to find the highest-protein, lowest-calorie, and highest-fiber options in this category.

Calorie content across Vegetables foods varies widely depending on preparation method, water content, and fat content. Check individual food pages for precise calorie counts per 100 g, or use the calorie ranking to find low-calorie options in this category.

Nutritional values may vary based on preparation method and source. Consult a registered dietitian for personalized advice.

Vegetables

Subcategories

Lettuce, butterhead (includes boston and bibb types), raw

Lettuce, cos or romaine, raw

Lettuce, green leaf, raw

Lettuce, iceberg (includes crisphead types), raw

Lettuce, red leaf, raw

Lima beans, immature seeds, canned, no salt added, solids and liquids

Lima beans, immature seeds, canned, regular pack, solids and liquids

Lima beans, immature seeds, cooked, boiled, drained, without salt

Lima beans, immature seeds, cooked, boiled, drained, with salt

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt

Lima beans, immature seeds, frozen, baby, unprepared

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt

Lima beans, immature seeds, frozen, fordhook, unprepared

Lima beans, immature seeds, raw

Lotus root, cooked, boiled, drained, without salt

Lotus root, cooked, boiled, drained, with salt

Lotus root, raw

Malabar spinach, cooked

Mountain yam, hawaii, cooked, steamed, without salt

Mountain yam, hawaii, cooked, steamed, with salt

Mountain yam, hawaii, raw

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

Mung beans, mature seeds, sprouted, cooked, stir-fried

Mung beans, mature seeds, sprouted, raw

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw

Mushrooms, brown, italian, or crimini, raw

Mushrooms, canned, drained solids

Mushrooms, Chanterelle, raw

Mushrooms, enoki, raw

Mushrooms, maitake, raw

Mushrooms, morel, raw

Mushrooms, oyster, raw

Mushrooms, portabella, exposed to ultraviolet light, grilled

Mushrooms, portabella, exposed to ultraviolet light, raw

Mushrooms, portabella, grilled

Mushrooms, portabella, raw

Mushrooms, shiitake, cooked, without salt

Mushrooms, shiitake, cooked, with salt

Mushrooms, shiitake, dried

Mushrooms, shiitake, raw

Mushrooms, shiitake, stir-fried

Mushrooms, straw, canned, drained solids

Mushrooms, white, cooked, boiled, drained, without salt

Mushrooms, white, cooked, boiled, drained, with salt

Mushrooms, white, microwaved

Top 5 Highest Protein Vegetables

Top 5 Lowest Calorie Vegetables

Nutrition Rankings for Vegetables

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