Which has more calories: Bread, white, commercially prepared, toasted or Grapes, red or green (European type, such as Thompson seedless), raw?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Grapes, red or green (European type, such as Thompson seedless), raw?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Grapes, red or green (European type, such as Thompson seedless), raw?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Grapes, red or green (European type, such as Thompson seedless), raw has 69 kcal, 0,72g protein, 0,16g fat, and 18,1g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Grapes, red or green (European type, such as Thompson seedless), raw?

Grapes, red or green (European type, such as Thompson seedless), raw has fewer carbohydrates with 18,1g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Grapes, red or green (European type, such as Thompson seedless), raw

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Grapes, red or green (European type, such as Thompson seedless), raw
Calories	290 kcal	69 kcal
Total Fat	4g	0.2g
Saturated Fat	0.8g	0.1g
Cholesterol	1mg	0mg
Sodium	537mg	2mg
Total Carbohydrates	54.5g	18.1g
Dietary Fiber	2.9g	0.9g
Sugars	6.2g	15.5g
Protein	9g	0.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Grapes, red or green (European type, such as Thompson seedless), raw
Vitamin A	0mcg	3mcg
Vitamin C	0mg	3.2mg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	14.6mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	160mcg	2mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Grapes, red or green (European type, such as Thompson seedless), raw
Calcium	119mg	10mg
Iron	3.3mg	0.4mg
Magnesium	26mg	7mg
Phosphorus	103mg	20mg
Potassium	131mg	191mg
Zinc	0.7mg	0.1mg
Selenium	31mcg	0.1mcg

Résumé

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Grapes, red or green (European type, such as Thompson seedless), raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.