Candies, honey-combed, with peanut butter vs Nuts, almonds, dry roasted, with salt added

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Candies, honey-combed, with peanut butter Nuts, almonds, dry roasted, with salt added Winner
Calories 473 kcal 598 kcal
Total Fat 20.2g 52.5g
Saturated Fat 5.7g 4.1g
Cholesterol 0mg 0mg =
Sodium 174mg 234mg
Total Carbohydrates 67.4g 21g
Dietary Fiber 1.9g 10.9g
Sugars 62.7g 4.9g
Protein 8.7g 21g

Vitamin Comparison

Vitamin Candies, honey-combed, with peanut butter Nuts, almonds, dry roasted, with salt added
Vitamin E 3.6mg 23.9mg
Vitamin K 0.1mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.1mg 1.2mg
Niacin (B3) 5.2mg 3.6mg
Vitamin B6 0.2mg 0.1mg
Folate 34mcg 55mcg

Mineral Comparison

Mineral Candies, honey-combed, with peanut butter Nuts, almonds, dry roasted, with salt added
Calcium 21mg 268mg
Iron 0.7mg 3.7mg
Magnesium 66mg 279mg
Phosphorus 132mg 471mg
Potassium 220mg 713mg
Zinc 1.0mg 3.3mg
Selenium 2mcg 2mcg

Résumé

Candies, honey-combed, with peanut butter is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, both foods are closely matched.

More comparisons with Candies, honey-combed, with peanut butter

More comparisons with Nuts, almonds, dry roasted, with salt added

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs