What is the main nutritional difference between Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches and Strawberries, raw?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches vs Strawberries, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches or Strawberries, raw?

Strawberries, raw has fewer carbohydrates with 7,68g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Strawberries, raw	Winner
Calories	399 kcal	32 kcal
Total Fat	5.4g	0.3g
Saturated Fat	0.7g	0.0g
Cholesterol	0mg	0mg	=
Sodium	483mg	1mg
Total Carbohydrates	82g	7.7g
Dietary Fiber	5.2g	2g
Sugars	21.9g	4.9g
Protein	7g	0.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Strawberries, raw
Vitamin A	748mcg	1mcg
Vitamin C	0.2mg	58.8mg
Vitamin D	3.4mcg	0mcg
Vitamin E	0.5mg	0.3mg
Vitamin K	1.4mcg	2.2mcg
Thiamin (B1)	1.3mg	0.0mg
Riboflavin (B2)	1.5mg	0.0mg
Niacin (B3)	17.2mg	0.4mg
Vitamin B6	1.7mg	0.0mg
Folate	1160mcg	24mcg
Vitamin B12	5.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches	Strawberries, raw
Calcium	19mg	16mg
Iron	15.5mg	0.4mg
Magnesium	36mg	13mg
Phosphorus	140mg	24mg
Potassium	177mg	153mg
Zinc	1mg	0.1mg
Selenium	17.3mcg	0.4mcg

Résumé

Strawberries, raw is lower in calories. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more protein. Overall, Strawberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.