Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey, all classes, leg, meat and skin, raw?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more calories with 210 kcal per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 144 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey, all classes, leg, meat and skin, raw?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein with 28,6g per 100g, compared to Turkey, all classes, leg, meat and skin, raw with 19,5g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Turkey, all classes, leg, meat and skin, raw

Q: Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, broiled or Turkey, all classes, leg, meat and skin, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Turkey, all classes, leg, meat and skin, raw

144

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, leg, meat and skin, raw	Winner
Calories	210 kcal	144 kcal
Total Fat	9.8g	6.7g
Saturated Fat	3.6g	2.1g
Cholesterol	79mg	71mg
Sodium	64mg	74mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	28.6g	19.5g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, leg, meat and skin, raw
Vitamin A	2mcg	1mcg
Vitamin C	0.7mg	0mg
Vitamin D	0.9mcg	0mcg
Vitamin E	0.3mg	0mg
Thiamin (B1)	0.9mg	0.1mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	5.2mg	3.0mg
Vitamin B6	0.5mg	0.3mg
Folate	6mcg	10mcg
Vitamin B12	0.7mcg	0.4mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Turkey, all classes, leg, meat and skin, raw
Calcium	17mg	17mg
Iron	0.9mg	1.7mg
Magnesium	29mg	21mg
Phosphorus	253mg	177mg
Potassium	438mg	273mg
Zinc	2.5mg	3.1mg
Selenium	48.2mcg	26.4mcg

Résumé

Turkey, all classes, leg, meat and skin, raw is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Turkey, all classes, leg, meat and skin, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.