Which has more calories: Sausage, turkey, breakfast links, mild, raw or Turkey breast, sliced, prepackaged?

Sausage, turkey, breakfast links, mild, raw has more calories with 174 kcal per 100g, compared to Turkey breast, sliced, prepackaged with 106 kcal per 100g.

Which has more protein: Sausage, turkey, breakfast links, mild, raw or Turkey breast, sliced, prepackaged?

Sausage, turkey, breakfast links, mild, raw has more protein with 15,9g per 100g, compared to Turkey breast, sliced, prepackaged with 14,8g per 100g.

What is the main nutritional difference between Sausage, turkey, breakfast links, mild, raw and Turkey breast, sliced, prepackaged?

Sausage, turkey, breakfast links, mild, raw has 174 kcal, 15,9g protein, 10,4g fat, and 3,18g carbs per 100g. Turkey breast, sliced, prepackaged has 106 kcal, 14,8g protein, 3,77g fat, and 2,2g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, breakfast links, mild, raw or Turkey breast, sliced, prepackaged?

Turkey breast, sliced, prepackaged has fewer carbohydrates with 2,2g per 100g, compared to Sausage, turkey, breakfast links, mild, raw with 3,18g per 100g.

Sausage, turkey, breakfast links, mild, raw vs Turkey breast, sliced, prepackaged

Nutrition comparison per 100g serving

Sausage, turkey, breakfast links, mild, raw

174

kcal

Turkey breast, sliced, prepackaged

106

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, breakfast links, mild, raw	Turkey breast, sliced, prepackaged	Winner
Calories	174 kcal	106 kcal
Total Fat	10.4g	3.8g
Saturated Fat	2.8g	0.9g
Cholesterol	76mg	49mg
Sodium	714mg	898mg
Total Carbohydrates	3.2g	2.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0.9g
Protein	15.9g	14.8g

Vitamin Comparison

Vitamin	Sausage, turkey, breakfast links, mild, raw	Turkey breast, sliced, prepackaged
Vitamin D	0.4mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.4mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.4mg	7.2mg
Vitamin B6	0.3mg	0.4mg
Folate	6mcg	4mcg
Vitamin B12	1.3mcg	0.4mcg

Mineral Comparison

Mineral	Sausage, turkey, breakfast links, mild, raw	Turkey breast, sliced, prepackaged
Calcium	55mg	14mg
Iron	1.3mg	0.4mg
Magnesium	20mg	19mg
Phosphorus	174mg	249mg
Potassium	258mg	371mg
Zinc	2.5mg	0.9mg
Selenium	12.5mcg	13mcg

Résumé

Turkey breast, sliced, prepackaged is lower in calories. Sausage, turkey, breakfast links, mild, raw has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.