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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ
372
kcal
vs
Potatoes, flesh and skin, raw
77
kcal

Macronutrient Comparison

Nutrient Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Potatoes, flesh and skin, raw Winner
Calories 372 kcal 77 kcal
Total Fat 7.8g 0.1g
Saturated Fat 1.4g 0.0g
Cholesterol 0mg 0mg =
Sodium 11mg 6mg
Total Carbohydrates 58.1g 17.5g
Dietary Fiber 10.2g 2.1g
Sugars 21.4g 0.8g
Protein 26.6g 2.0g

Vitamin Comparison

Vitamin Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Potatoes, flesh and skin, raw
Vitamin A 5mcg 0mcg
Vitamin C 5.5mg 19.7mg
Vitamin E 19.3mg 0.0mg
Vitamin K 3.6mcg 2mcg
Thiamin (B1) 1.3mg 0.1mg
Riboflavin (B2) 0.7mg 0.0mg
Niacin (B3) 4.7mg 1.1mg
Vitamin B6 0.5mg 0.3mg
Folate 805mcg 15mcg

Mineral Comparison

Mineral Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Potatoes, flesh and skin, raw
Calcium 50mg 12mg
Iron 8.1mg 0.8mg
Magnesium 272mg 23mg
Phosphorus 1010mg 57mg
Potassium 964mg 425mg
Zinc 13.9mg 0.3mg
Selenium 59.3mcg 0.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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