Which has more calories: Dressing, honey mustard, fat-free or Potatoes, flesh and skin, raw?

Dressing, honey mustard, fat-free has more calories with 169 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Dressing, honey mustard, fat-free with 1,07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Potatoes, flesh and skin, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1,07g protein, 1,47g fat, and 38,4g carbs per 100g. Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Dressing, honey mustard, fat-free with 38,4g per 100g.

Dressing, honey mustard, fat-free vs Potatoes, flesh and skin, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Potatoes, flesh and skin, raw
Calories	169 kcal	77 kcal
Total Fat	1.5g	0.1g
Saturated Fat	0.3g	0.0g
Cholesterol	1mg	0mg
Sodium	1000mg	6mg
Total Carbohydrates	38.4g	17.5g
Dietary Fiber	1.2g	2.1g
Sugars	17.8g	0.8g
Protein	1.1g	2.0g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Potatoes, flesh and skin, raw
Vitamin A	5mcg	0mcg
Vitamin C	2.1mg	19.7mg
Vitamin E	0.8mg	0.0mg
Vitamin K	0.3mcg	2mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.0mg
Niacin (B3)	0.2mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	9mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Potatoes, flesh and skin, raw
Calcium	24mg	12mg
Iron	0.4mg	0.8mg
Magnesium	13mg	23mg
Phosphorus	37mg	57mg
Potassium	69mg	425mg
Zinc	0.3mg	0.3mg
Selenium	6.2mcg	0.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.