Which has more calories: Potatoes, flesh and skin, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more calories with 140 kcal per 100g, compared to Potatoes, flesh and skin, raw with 77 kcal per 100g.

Which has more protein: Potatoes, flesh and skin, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has more protein with 16,7g per 100g, compared to Potatoes, flesh and skin, raw with 2,05g per 100g.

What is the main nutritional difference between Potatoes, flesh and skin, raw and Turkey, all classes, heart, raw?

Potatoes, flesh and skin, raw has 77 kcal, 2,05g protein, 0,09g fat, and 17,5g carbs per 100g. Turkey, all classes, heart, raw has 140 kcal, 16,7g protein, 7,44g fat, and 0,4g carbs per 100g.

Which food has fewer carbs: Potatoes, flesh and skin, raw or Turkey, all classes, heart, raw?

Turkey, all classes, heart, raw has fewer carbohydrates with 0,4g per 100g, compared to Potatoes, flesh and skin, raw with 17,5g per 100g.

Potatoes, flesh and skin, raw vs Turkey, all classes, heart, raw

Nutrition comparison per 100g serving

Potatoes, flesh and skin, raw

kcal

Turkey, all classes, heart, raw

140

kcal

Macronutrient Comparison

Nutrient	Potatoes, flesh and skin, raw	Turkey, all classes, heart, raw
Calories	77 kcal	140 kcal
Total Fat	0.1g	7.4g
Saturated Fat	0.0g	1.9g
Cholesterol	0mg	225mg
Sodium	6mg	129mg
Total Carbohydrates	17.5g	0.4g
Dietary Fiber	2.1g	0g
Sugars	0.8g	0g
Protein	2.0g	16.7g

Vitamin Comparison

Vitamin	Potatoes, flesh and skin, raw	Turkey, all classes, heart, raw
Vitamin A	0mcg	82mcg
Vitamin C	19.7mg	3mg
Vitamin D	0mcg	0.4mcg
Vitamin E	0.0mg	0.3mg
Vitamin K	2mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.0mg	1.1mg
Niacin (B3)	1.1mg	6.4mg
Vitamin B6	0.3mg	0.5mg
Folate	15mcg	0mcg
Vitamin B12	0mcg	13.3mcg

Mineral Comparison

Mineral	Potatoes, flesh and skin, raw	Turkey, all classes, heart, raw
Calcium	12mg	18mg
Iron	0.8mg	3.7mg
Magnesium	23mg	21mg
Phosphorus	57mg	183mg
Potassium	425mg	179mg
Zinc	0.3mg	3.2mg
Selenium	0.4mcg	35.4mcg

Краткая статистика

Potatoes, flesh and skin, raw is lower in calories. Turkey, all classes, heart, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 7 of 9 categories.

More comparisons with Potatoes, flesh and skin, raw

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More comparisons with Turkey, all classes, heart, raw

Turkey, all classes, heart, raw vs Turkey, breast, from whole bird, meat only, with added solution, raw Turkey, all classes, heart, raw vs Turkey, Ground, cooked Turkey, all classes, heart, raw vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.