Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned vs Candies, honey-combed, with peanut butter

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Candies, honey-combed, with peanut butter Winner
Calories 256 kcal 473 kcal
Total Fat 15.3g 20.2g
Saturated Fat 5.8g 5.7g
Cholesterol 89mg 0mg
Sodium 89mg 174mg
Total Carbohydrates 0g 67.4g
Dietary Fiber 0g 1.9g
Sugars 0g 62.7g
Protein 27.7g 8.7g

Vitamin Comparison

Vitamin Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Candies, honey-combed, with peanut butter
Vitamin A 3mcg 0mcg
Vitamin E 0.1mg 3.6mg
Vitamin K 1.7mcg 0.1mcg
Thiamin (B1) 0.0mg 0.1mg
Riboflavin (B2) 0.2mg 0.1mg
Niacin (B3) 6.3mg 5.2mg
Vitamin B6 0.4mg 0.2mg
Folate 10mcg 34mcg
Vitamin B12 2.8mcg 0mcg

Mineral Comparison

Mineral Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned Candies, honey-combed, with peanut butter
Calcium 22mg 21mg
Iron 2.9mg 0.7mg
Magnesium 25mg 66mg
Phosphorus 238mg 132mg
Potassium 407mg 220mg
Zinc 6.6mg 1.0mg
Selenium 21.6mcg 2mcg

สรุป

Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned is lower in calories. Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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