Which has more calories: Salami, cooked, turkey or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more calories with 229 kcal per 100g, compared to Salami, cooked, turkey with 172 kcal per 100g.

Which has more protein: Salami, cooked, turkey or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has more protein with 27,4g per 100g, compared to Salami, cooked, turkey with 19,2g per 100g.

What is the main nutritional difference between Salami, cooked, turkey and Turkey, all classes, wing, meat and skin, cooked, roasted?

Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g. Turkey, all classes, wing, meat and skin, cooked, roasted has 229 kcal, 27,4g protein, 12,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Salami, cooked, turkey or Turkey, all classes, wing, meat and skin, cooked, roasted?

Turkey, all classes, wing, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Salami, cooked, turkey with 1,55g per 100g.

Salami, cooked, turkey vs Turkey, all classes, wing, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Salami, cooked, turkey

172

kcal

Turkey, all classes, wing, meat and skin, cooked, roasted

229

kcal

Macronutrient Comparison

Nutrient	Salami, cooked, turkey	Turkey, all classes, wing, meat and skin, cooked, roasted
Calories	172 kcal	229 kcal
Total Fat	9.2g	12.4g
Saturated Fat	2.8g	3.4g
Cholesterol	76mg	81mg
Sodium	1110mg	61mg
Total Carbohydrates	1.6g	0g
Dietary Fiber	0.1g	0g
Sugars	1.1g	0g
Protein	19.2g	27.4g

Vitamin Comparison

Vitamin	Salami, cooked, turkey	Turkey, all classes, wing, meat and skin, cooked, roasted
Vitamin A	2mcg	0mcg
Vitamin D	0.6mcg	0.1mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	1.3mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	4.0mg	5.7mg
Vitamin B6	0.4mg	0.4mg
Folate	10mcg	6mcg
Vitamin B12	1.0mcg	0.3mcg

Mineral Comparison

Mineral	Salami, cooked, turkey	Turkey, all classes, wing, meat and skin, cooked, roasted
Calcium	40mg	24mg
Iron	1.2mg	1.5mg
Magnesium	22mg	25mg
Phosphorus	266mg	197mg
Potassium	216mg	266mg
Zinc	2.3mg	2.1mg
Selenium	26.4mcg	29.9mcg

Tóm tắt

Salami, cooked, turkey is lower in calories. Turkey, all classes, wing, meat and skin, cooked, roasted has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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More comparisons with Turkey, all classes, wing, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.