Which has more calories: Bacon, turkey, microwaved or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has more calories with 399 kcal per 100g, compared to Bacon, turkey, microwaved with 368 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 7,0g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 kcal, 7,0g protein, 5,4g fat, and 82,0g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches with 82,0g per 100g.

Bacon, turkey, microwaved vs Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches

399

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calories	368 kcal	399 kcal
Total Fat	25.9g	5.4g
Saturated Fat	6.9g	0.7g
Cholesterol	153mg	0mg
Sodium	2020mg	483mg
Total Carbohydrates	4.2g	82g
Dietary Fiber	0g	5.2g
Sugars	4.2g	21.9g
Protein	29.5g	7g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Vitamin A	19mcg	748mcg
Vitamin C	0mg	0.2mg
Vitamin D	1.2mcg	3.4mcg
Vitamin E	0.1mg	0.5mg
Vitamin K	0mcg	1.4mcg
Thiamin (B1)	0.0mg	1.3mg
Riboflavin (B2)	0.4mg	1.5mg
Niacin (B3)	8.1mg	17.2mg
Vitamin B6	0.4mg	1.7mg
Folate	15mcg	1160mcg
Vitamin B12	1.9mcg	5.2mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Calcium	163mg	19mg
Iron	2.6mg	15.5mg
Magnesium	30mg	36mg
Phosphorus	416mg	140mg
Potassium	666mg	177mg
Zinc	4.7mg	1mg
Selenium	28.5mcg	17.3mcg

ملخص

Bacon, turkey, microwaved is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.