Which has more calories: Bacon, turkey, microwaved or Sausage, Italian, turkey, smoked?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Sausage, Italian, turkey, smoked with 158 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Sausage, Italian, turkey, smoked?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Sausage, Italian, turkey, smoked with 15,0g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Sausage, Italian, turkey, smoked?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Sausage, Italian, turkey, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Sausage, Italian, turkey, smoked?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Sausage, Italian, turkey, smoked with 4,65g per 100g.

Bacon, turkey, microwaved vs Sausage, Italian, turkey, smoked

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Sausage, Italian, turkey, smoked

158

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Sausage, Italian, turkey, smoked
Calories	368 kcal	158 kcal
Total Fat	25.9g	8.8g
Saturated Fat	6.9g	3.4g
Cholesterol	153mg	53mg
Sodium	2020mg	928mg
Total Carbohydrates	4.2g	4.7g
Dietary Fiber	0g	0.9g
Sugars	4.2g	3.2g
Protein	29.5g	15g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Sausage, Italian, turkey, smoked
Vitamin A	19mcg	43mcg
Vitamin C	0mg	30.4mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.2mg
Niacin (B3)	8.1mg	3.7mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	8mcg
Vitamin B12	1.9mcg	0.4mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Sausage, Italian, turkey, smoked
Calcium	163mg	21mg
Iron	2.6mg	9.6mg
Magnesium	30mg	25mg
Phosphorus	416mg	185mg
Potassium	666mg	197mg
Zinc	4.7mg	2.1mg
Selenium	28.5mcg	22.2mcg

ملخص

Sausage, Italian, turkey, smoked is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Sausage, Italian, turkey, smoked wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.