Which has more calories: Egg, whole, raw, fresh or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more calories with 206 kcal per 100g, compared to Egg, whole, raw, fresh with 143 kcal per 100g.

Which has more protein: Egg, whole, raw, fresh or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein with 16,9g per 100g, compared to Egg, whole, raw, fresh with 12,6g per 100g.

What is the main nutritional difference between Egg, whole, raw, fresh and Turkey, back, from whole bird, meat and skin, with added solution, raw?

Egg, whole, raw, fresh has 143 kcal, 12,6g protein, 9,51g fat, and 0,72g carbs per 100g. Turkey, back, from whole bird, meat and skin, with added solution, raw has 206 kcal, 16,9g protein, 15,4g fat, and 0,15g carbs per 100g.

Which food has fewer carbs: Egg, whole, raw, fresh or Turkey, back, from whole bird, meat and skin, with added solution, raw?

Turkey, back, from whole bird, meat and skin, with added solution, raw has fewer carbohydrates with 0,15g per 100g, compared to Egg, whole, raw, fresh with 0,72g per 100g.

Egg, whole, raw, fresh vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Egg, whole, raw, fresh

143

kcal

Turkey, back, from whole bird, meat and skin, with added solution, raw

206

kcal

Macronutrient Comparison

Nutrient	Egg, whole, raw, fresh	Turkey, back, from whole bird, meat and skin, with added solution, raw	Winner
Calories	143 kcal	206 kcal
Total Fat	9.5g	15.4g
Saturated Fat	3.1g	2.7g
Cholesterol	372mg	84mg
Sodium	142mg	157mg
Total Carbohydrates	0.7g	0.1g
Dietary Fiber	0g	0g	=
Sugars	0.4g	0.1g
Protein	12.6g	16.9g

Vitamin Comparison

Vitamin	Egg, whole, raw, fresh	Turkey, back, from whole bird, meat and skin, with added solution, raw
Vitamin A	160mcg	38mcg
Vitamin D	2mcg	0.6mcg
Vitamin E	1.1mg	0.1mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.5mg	0.2mg
Niacin (B3)	0.1mg	4.9mg
Vitamin B6	0.2mg	0.3mg
Folate	47mcg	0mcg
Vitamin B12	0.9mcg	1.6mcg

Mineral Comparison

Mineral	Egg, whole, raw, fresh	Turkey, back, from whole bird, meat and skin, with added solution, raw
Calcium	56mg	14mg
Iron	1.8mg	0.8mg
Magnesium	12mg	17mg
Phosphorus	198mg	159mg
Potassium	138mg	185mg
Zinc	1.3mg	2.0mg
Selenium	30.7mcg	18.1mcg

ملخص

Egg, whole, raw, fresh is lower in calories. Turkey, back, from whole bird, meat and skin, with added solution, raw has more protein. Overall, both foods are closely matched.

More comparisons with Egg, whole, raw, fresh

Candies, nougat, with almonds vs Egg, whole, raw, fresh Candies, sugar-coated almonds vs Egg, whole, raw, fresh Cereals, oats, regular and quick, not fortified, dry vs Egg, whole, raw, fresh Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Egg, whole, raw, fresh

More comparisons with Turkey, back, from whole bird, meat and skin, with added solution, raw

Turkey, all classes, leg, meat and skin, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, leg, meat and skin, raw vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, light meat, cooked, roasted vs Turkey, back, from whole bird, meat and skin, with added solution, raw Turkey, all classes, liver, cooked, simmered vs Turkey, back, from whole bird, meat and skin, with added solution, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.