Which has more calories: Pastrami, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more calories with 147 kcal per 100g, compared to Pastrami, turkey with 139 kcal per 100g.

Which has more protein: Pastrami, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Pastrami, turkey with 16,3g per 100g.

Which food has fewer carbs: Pastrami, turkey or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Pastrami, turkey with 3,34g per 100g.

Pastrami, turkey vs Turkey from whole, light meat, meat and skin, with added solution, raw

Q: What is the main nutritional difference between Pastrami, turkey and Turkey from whole, light meat, meat and skin, with added solution, raw?

Pastrami, turkey has 139 kcal, 16,3g protein, 6,21g fat, and 3,34g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Nutrition comparison per 100g serving

Pastrami, turkey

139

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Pastrami, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	139 kcal	147 kcal
Total Fat	6.2g	7.4g
Saturated Fat	1.4g	1.4g
Cholesterol	68mg	60mg
Sodium	1120mg	195mg
Total Carbohydrates	3.3g	0.1g
Dietary Fiber	0.1g	0g
Sugars	3.3g	0.1g
Protein	16.3g	20g

Vitamin Comparison

Vitamin	Pastrami, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	4mcg	19mcg
Vitamin C	8.1mg	0mg
Vitamin D	0.2mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	3.5mg	8.8mg
Vitamin B6	0.3mg	0.7mg
Folate	5mcg	0mcg
Vitamin B12	0.2mcg	0.7mcg

Mineral Comparison

Mineral	Pastrami, turkey	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	11mg	14mg
Iron	4.2mg	0.5mg
Magnesium	14mg	22mg
Phosphorus	200mg	214mg
Potassium	345mg	220mg
Zinc	2.2mg	1.2mg
Selenium	16.1mcg	20.6mcg

ملخص

Pastrami, turkey is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 9 categories.

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More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.