Which has more calories: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, gizzard, cooked, simmered?

Sausage, chicken or turkey, Italian style, lower sodium has more calories with 183 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 21,4g per 100g.

Which food has fewer carbs: Sausage, chicken or turkey, Italian style, lower sodium or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, chicken or turkey, Italian style, lower sodium with 14,2g per 100g.

Sausage, chicken or turkey, Italian style, lower sodium vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Sausage, chicken or turkey, Italian style, lower sodium

183

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, gizzard, cooked, simmered	Winner
Calories	183 kcal	155 kcal
Total Fat	4.5g	4.6g
Saturated Fat	0.9g	1.1g
Cholesterol	36mg	452mg
Sodium	446mg	127mg
Total Carbohydrates	14.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0.8g	0g
Protein	21.4g	26.4g

Vitamin Comparison

Vitamin	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	0mcg	11mcg
Vitamin C	0mg	6.3mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	0.1mg
Vitamin K	34.8mcg	0mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.5mg	0.4mg
Niacin (B3)	12.9mg	6.5mg
Vitamin B6	0.5mg	0.2mg
Folate	71mcg	13mcg
Vitamin B12	0.1mcg	3.9mcg

Mineral Comparison

Mineral	Sausage, chicken or turkey, Italian style, lower sodium	Turkey, all classes, gizzard, cooked, simmered
Calcium	0mg	17mg
Iron	1.3mg	3.7mg
Magnesium	43mg	21mg
Phosphorus	286mg	187mg
Potassium	1060mg	193mg
Zinc	2.4mg	3.9mg
Selenium	31.3mcg	44.1mcg

ملخص

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.