Which has more calories: Avocados, raw, all commercial varieties or Babyfood, GERBER, 3rd Foods, apple, mango and kiwi?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 48 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Babyfood, GERBER, 3rd Foods, apple, mango and kiwi?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 0,47g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Babyfood, GERBER, 3rd Foods, apple, mango and kiwi?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Babyfood, GERBER, 3rd Foods, apple, mango and kiwi has 48 kcal, 0,47g protein, 0g fat, and 12,9g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Babyfood, GERBER, 3rd Foods, apple, mango and kiwi?

Avocados, raw, all commercial varieties has fewer carbohydrates with 8,53g per 100g, compared to Babyfood, GERBER, 3rd Foods, apple, mango and kiwi with 12,9g per 100g.

Avocados, raw, all commercial varieties vs Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Winner
Calories	160 kcal	48 kcal
Total Fat	14.7g	0g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	2mg
Total Carbohydrates	8.5g	12.9g
Dietary Fiber	6.7g	2g
Sugars	0.7g	10.2g
Protein	2g	0.5g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Vitamin A	7mcg	15mcg
Vitamin C	10mg	23.3mg
Vitamin E	2.1mg	0.4mg
Vitamin K	21mcg	5.9mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	1.7mg	0.2mg
Vitamin B6	0.3mg	0.1mg
Folate	81mcg	14mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi
Calcium	12mg	9mg
Iron	0.6mg	0.2mg
Magnesium	29mg	6mg
Phosphorus	52mg	11mg
Potassium	485mg	123mg
Zinc	0.6mg	0.1mg
Selenium	0.4mcg	0.3mcg

Résumé

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Babyfood, GERBER, 3rd Foods, apple, mango and kiwi wins in 5 of 8 categories.

More comparisons with Avocados, raw, all commercial varieties

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More comparisons with Babyfood, GERBER, 3rd Foods, apple, mango and kiwi

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.