Which has more calories: Avocados, raw, all commercial varieties or Beverages, V8 SPLASH Juice Drinks, Mango Peach?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Beverages, V8 SPLASH Juice Drinks, Mango Peach with 33 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Beverages, V8 SPLASH Juice Drinks, Mango Peach?

Avocados, raw, all commercial varieties has more protein with 2,0g per 100g, compared to Beverages, V8 SPLASH Juice Drinks, Mango Peach with 0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Beverages, V8 SPLASH Juice Drinks, Mango Peach?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Beverages, V8 SPLASH Juice Drinks, Mango Peach has 33 kcal, 0g protein, 0g fat, and 8,23g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Beverages, V8 SPLASH Juice Drinks, Mango Peach?

Beverages, V8 SPLASH Juice Drinks, Mango Peach has fewer carbohydrates with 8,23g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Beverages, V8 SPLASH Juice Drinks, Mango Peach

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Beverages, V8 SPLASH Juice Drinks, Mango Peach

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Beverages, V8 SPLASH Juice Drinks, Mango Peach	Winner
Calories	160 kcal	33 kcal
Total Fat	14.7g	0g
Saturated Fat	2.1g	0g
Cholesterol	0mg	0mg	=
Sodium	7mg	16mg
Total Carbohydrates	8.5g	8.2g
Dietary Fiber	6.7g	0g
Sugars	0.7g	8.2g
Protein	2g	0g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Beverages, V8 SPLASH Juice Drinks, Mango Peach
Vitamin A	7mcg	0mcg
Vitamin C	10mg	24.7mg
Vitamin E	2.1mg	1.1mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	1.7mg	0mg
Vitamin B6	0.3mg	0mg
Folate	81mcg	0mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Beverages, V8 SPLASH Juice Drinks, Mango Peach
Calcium	12mg	0mg
Iron	0.6mg	0mg
Magnesium	29mg	0mg
Phosphorus	52mg	0mg
Potassium	485mg	12mg
Zinc	0.6mg	0mg
Selenium	0.4mcg	0mcg

Résumé

Beverages, V8 SPLASH Juice Drinks, Mango Peach is lower in calories. Avocados, raw, all commercial varieties has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.