Which has more calories: Avocados, raw, all commercial varieties or Bologna, turkey?

Bologna, turkey has more calories with 209 kcal per 100g, compared to Avocados, raw, all commercial varieties with 160 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Bologna, turkey?

Bologna, turkey has more protein with 11,4g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Bologna, turkey?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Bologna, turkey has 209 kcal, 11,4g protein, 16,0g fat, and 4,68g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Bologna, turkey?

Bologna, turkey has fewer carbohydrates with 4,68g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Bologna, turkey

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Bologna, turkey

209

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Bologna, turkey
Calories	160 kcal	209 kcal
Total Fat	14.7g	16g
Saturated Fat	2.1g	4.4g
Cholesterol	0mg	75mg
Sodium	7mg	1070mg
Total Carbohydrates	8.5g	4.7g
Dietary Fiber	6.7g	0.5g
Sugars	0.7g	2.9g
Protein	2g	11.4g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Bologna, turkey
Vitamin A	7mcg	9mcg
Vitamin C	10mg	13.3mg
Vitamin D	0mcg	0.6mcg
Vitamin E	2.1mg	0.5mg
Vitamin K	21mcg	0.3mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	1.7mg	2.6mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	9mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Bologna, turkey
Calcium	12mg	123mg
Iron	0.6mg	3mg
Magnesium	29mg	16mg
Phosphorus	52mg	114mg
Potassium	485mg	135mg
Zinc	0.6mg	1.3mg
Selenium	0.4mcg	15.4mcg

Résumé

Avocados, raw, all commercial varieties is lower in calories. Bologna, turkey has more protein. Overall, Avocados, raw, all commercial varieties wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.