Babyfood, cereal, rice, with honey, prepared with whole milk vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, Ground, cooked Winner
Calories 115 kcal 203 kcal
Total Fat 3.3g 10.4g
Saturated Fat 0g 2.7g
Cholesterol 0mg 93mg
Sodium 49mg 78mg
Total Carbohydrates 17.1g 0g
Dietary Fiber 0g 0g =
Sugars 0g 0g =
Protein 3.9g 27.4g

Vitamin Comparison

Vitamin Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, Ground, cooked
Vitamin A 21mcg 24mcg
Vitamin D 0mcg 0.2mcg
Vitamin E 0mg 0.1mg
Thiamin (B1) 0.5mg 0.1mg
Riboflavin (B2) 0.6mg 0.2mg
Niacin (B3) 6.1mg 8.7mg
Vitamin B6 0.1mg 0.6mg
Folate 8mcg 7mcg
Vitamin B12 0.3mcg 1.3mcg

Mineral Comparison

Mineral Babyfood, cereal, rice, with honey, prepared with whole milk Turkey, Ground, cooked
Calcium 291mg 28mg
Iron 10.8mg 1.5mg
Magnesium 45mg 30mg
Phosphorus 181mg 254mg
Potassium 141mg 294mg
Zinc 0.7mg 3.1mg
Selenium 0mcg 31.1mcg

Résumé

Babyfood, cereal, rice, with honey, prepared with whole milk is lower in calories. Turkey, Ground, cooked has more protein. Overall, Babyfood, cereal, rice, with honey, prepared with whole milk wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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