What is the main nutritional difference between Turkey, all classes, back, meat and skin, cooked, roasted and Turkey, Ground, cooked?

Turkey, all classes, back, meat and skin, cooked, roasted has 244 kcal, 26,6g protein, 14,4g fat, and 0,16g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, Ground, cooked

Q: Which has more protein: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 26,6g per 100g.

Q: Which food has fewer carbs: Turkey, all classes, back, meat and skin, cooked, roasted or Turkey, Ground, cooked?

Turkey, Ground, cooked has fewer carbohydrates with 0g per 100g, compared to Turkey, all classes, back, meat and skin, cooked, roasted with 0,16g per 100g.

Nutrition comparison per 100g serving

Turkey, all classes, back, meat and skin, cooked, roasted

244

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey, Ground, cooked	Winner
Calories	244 kcal	203 kcal
Total Fat	14.4g	10.4g
Saturated Fat	4.2g	2.7g
Cholesterol	91mg	93mg
Sodium	73mg	78mg
Total Carbohydrates	0.2g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	26.6g	27.4g

Vitamin Comparison

Vitamin	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey, Ground, cooked
Vitamin A	0mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.6mg	0.1mg
Vitamin K	4.5mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	3.5mg	8.7mg
Vitamin B6	0.3mg	0.6mg
Folate	8mcg	7mcg
Vitamin B12	0.3mcg	1.3mcg

Mineral Comparison

Mineral	Turkey, all classes, back, meat and skin, cooked, roasted	Turkey, Ground, cooked
Calcium	33mg	28mg
Iron	2.2mg	1.5mg
Magnesium	22mg	30mg
Phosphorus	189mg	254mg
Potassium	260mg	294mg
Zinc	3.9mg	3.1mg
Selenium	37.8mcg	31.1mcg

Résumé

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.