Which has more calories: Bacon, turkey, low sodium or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Bacon, turkey, low sodium with 253 kcal per 100g.

Which has more protein: Bacon, turkey, low sodium or Bread, white, commercially prepared, toasted?

Bacon, turkey, low sodium has more protein with 13,3g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bacon, turkey, low sodium and Bread, white, commercially prepared, toasted?

Bacon, turkey, low sodium has 253 kcal, 13,3g protein, 20,0g fat, and 4,8g carbs per 100g. Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, low sodium or Bread, white, commercially prepared, toasted?

Bacon, turkey, low sodium has fewer carbohydrates with 4,8g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bacon, turkey, low sodium vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Bacon, turkey, low sodium

253

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, low sodium	Bread, white, commercially prepared, toasted
Calories	253 kcal	290 kcal
Total Fat	20g	4g
Saturated Fat	6.7g	0.8g
Cholesterol	100mg	1mg
Sodium	900mg	537mg
Total Carbohydrates	4.8g	54.5g
Dietary Fiber	0g	2.9g
Sugars	0g	6.2g
Protein	13.3g	9g

Vitamin Comparison

Vitamin	Bacon, turkey, low sodium	Bread, white, commercially prepared, toasted
Vitamin A	8mcg	0mcg
Vitamin C	24mg	0mg
Vitamin D	0.2mcg	0mcg
Vitamin E	2.7mg	0.2mg
Vitamin K	10.8mcg	3.4mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	6.2mg	3.9mg
Vitamin B6	0.4mg	0.1mg
Folate	6mcg	160mcg
Vitamin B12	0.7mcg	0.0mcg

Mineral Comparison

Mineral	Bacon, turkey, low sodium	Bread, white, commercially prepared, toasted
Calcium	10mg	119mg
Iron	0.7mg	3.3mg
Magnesium	19mg	26mg
Phosphorus	145mg	103mg
Potassium	156mg	131mg
Zinc	1.6mg	0.7mg
Selenium	19.4mcg	31mcg

Résumé

Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Bread, white, commercially prepared, toasted wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.