Which has more calories: Bacon, turkey, microwaved or Bananas, raw?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Bananas, raw with 89 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Bananas, raw?

Bacon, turkey, microwaved has more protein with 29,5g per 100g, compared to Bananas, raw with 1,09g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Bananas, raw?

Bacon, turkey, microwaved has 368 kcal, 29,5g protein, 25,9g fat, and 4,24g carbs per 100g. Bananas, raw has 89 kcal, 1,09g protein, 0,33g fat, and 22,8g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Bananas, raw?

Bacon, turkey, microwaved has fewer carbohydrates with 4,24g per 100g, compared to Bananas, raw with 22,8g per 100g.

Bacon, turkey, microwaved vs Bananas, raw

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Bananas, raw

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Bananas, raw
Calories	368 kcal	89 kcal
Total Fat	25.9g	0.3g
Saturated Fat	6.9g	0.1g
Cholesterol	153mg	0mg
Sodium	2020mg	1mg
Total Carbohydrates	4.2g	22.8g
Dietary Fiber	0g	2.6g
Sugars	4.2g	12.2g
Protein	29.5g	1.1g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Bananas, raw
Vitamin A	19mcg	3mcg
Vitamin C	0mg	8.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0mcg	0.5mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	0.7mg
Vitamin B6	0.4mg	0.4mg
Folate	15mcg	20mcg
Vitamin B12	1.9mcg	0mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Bananas, raw
Calcium	163mg	5mg
Iron	2.6mg	0.3mg
Magnesium	30mg	27mg
Phosphorus	416mg	22mg
Potassium	666mg	358mg
Zinc	4.7mg	0.1mg
Selenium	28.5mcg	1mcg

Résumé

Bananas, raw is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bananas, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.