Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Ham, turkey, sliced, extra lean, prepackaged or deli?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Ham, turkey, sliced, extra lean, prepackaged or deli?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Ham, turkey, sliced, extra lean, prepackaged or deli?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Ham, turkey, sliced, extra lean, prepackaged or deli?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 0,93g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Ham, turkey, sliced, extra lean, prepackaged or deli

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Ham, turkey, sliced, extra lean, prepackaged or deli	Winner
Calories	240 kcal	134 kcal
Total Fat	14.4g	5.8g
Saturated Fat	5.5g	0.5g
Cholesterol	88mg	67mg
Sodium	64mg	1040mg
Total Carbohydrates	0g	0.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0.5g
Protein	25.9g	19.6g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Ham, turkey, sliced, extra lean, prepackaged or deli
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.4mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.9mg	3.5mg
Vitamin B6	0.3mg	0.2mg
Folate	6mcg	6mcg
Vitamin B12	2.5mcg	0.3mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Ham, turkey, sliced, extra lean, prepackaged or deli
Calcium	18mg	5mg
Iron	2.7mg	1.4mg
Magnesium	20mg	20mg
Phosphorus	186mg	304mg
Potassium	286mg	299mg
Zinc	6.5mg	2.4mg
Selenium	21mcg	37mcg

Résumé

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Ham, turkey, sliced, extra lean, prepackaged or deli wins in 5 of 8 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.