Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Pork, fresh, loin, whole, separable lean only, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 143 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Pork, fresh, loin, whole, separable lean only, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Pork, fresh, loin, whole, separable lean only, raw with 21,4g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Pork, fresh, loin, whole, separable lean only, raw?

Both foods have the same carbohydrate content: 0g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Pork, fresh, loin, whole, separable lean only, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Pork, fresh, loin, whole, separable lean only, raw

143

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pork, fresh, loin, whole, separable lean only, raw	Winner
Calories	240 kcal	143 kcal
Total Fat	14.4g	5.7g
Saturated Fat	5.5g	1.9g
Cholesterol	88mg	59mg
Sodium	64mg	52mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	25.9g	21.4g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pork, fresh, loin, whole, separable lean only, raw
Vitamin A	3mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.5mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	1.0mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	4.9mg	4.9mg
Vitamin B6	0.3mg	0.5mg
Folate	6mcg	5mcg
Vitamin B12	2.5mcg	0.6mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Pork, fresh, loin, whole, separable lean only, raw
Calcium	18mg	17mg
Iron	2.7mg	0.8mg
Magnesium	20mg	23mg
Phosphorus	186mg	211mg
Potassium	286mg	389mg
Zinc	6.5mg	1.8mg
Selenium	21mcg	36.1mcg

Résumé

Pork, fresh, loin, whole, separable lean only, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Pork, fresh, loin, whole, separable lean only, raw wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.