Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Rice, white, long-grain, regular, cooked, enriched, with salt?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Rice, white, long-grain, regular, cooked, enriched, with salt?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25,9g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Rice, white, long-grain, regular, cooked, enriched, with salt?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25,9g protein, 14,4g fat, and 0g carbs per 100g. Rice, white, long-grain, regular, cooked, enriched, with salt has 130 kcal, 2,69g protein, 0,28g fat, and 28,2g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Rice, white, long-grain, regular, cooked, enriched, with salt?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 28,2g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Rice, white, long-grain, regular, cooked, enriched, with salt
Calories	240 kcal	130 kcal
Total Fat	14.4g	0.3g
Saturated Fat	5.5g	0.1g
Cholesterol	88mg	0mg
Sodium	64mg	382mg
Total Carbohydrates	0g	28.2g
Dietary Fiber	0g	0.4g
Sugars	0g	0.1g
Protein	25.9g	2.7g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.0mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.9mg	1.5mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	97mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	18mg	10mg
Iron	2.7mg	1.2mg
Magnesium	20mg	12mg
Phosphorus	186mg	43mg
Potassium	286mg	35mg
Zinc	6.5mg	0.5mg
Selenium	21mcg	7.5mcg

Résumé

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.