Which has more calories: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Bread, white, commercially prepared, toasted?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled with 232 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Bread, white, commercially prepared, toasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein with 24,6g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled or Bread, white, commercially prepared, toasted?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Bread, white, commercially prepared, toasted

290

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Bread, white, commercially prepared, toasted
Calories	232 kcal	290 kcal
Total Fat	14g	4g
Saturated Fat	5.3g	0.8g
Cholesterol	84mg	1mg
Sodium	79mg	537mg
Total Carbohydrates	0g	54.5g
Dietary Fiber	0g	2.9g
Sugars	0g	6.2g
Protein	24.6g	9g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Bread, white, commercially prepared, toasted
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	0.2mg
Vitamin K	1.5mcg	3.4mcg
Thiamin (B1)	0.0mg	0.4mg
Riboflavin (B2)	0.2mg	0.3mg
Niacin (B3)	5.8mg	3.9mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	160mcg
Vitamin B12	2.8mcg	0.0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Bread, white, commercially prepared, toasted
Calcium	20mg	119mg
Iron	2.7mg	3.3mg
Magnesium	22mg	26mg
Phosphorus	211mg	103mg
Potassium	349mg	131mg
Zinc	6.2mg	0.7mg
Selenium	20.3mcg	31mcg

Résumé

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.