What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled and Corn, sweet, yellow, raw?

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has 232 kcal, 24,6g protein, 14,0g fat, and 0g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled vs Corn, sweet, yellow, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

232

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Corn, sweet, yellow, raw
Calories	232 kcal	86 kcal
Total Fat	14g	1.4g
Saturated Fat	5.3g	0.3g
Cholesterol	84mg	0mg
Sodium	79mg	15mg
Total Carbohydrates	0g	18.7g
Dietary Fiber	0g	2g
Sugars	0g	6.3g
Protein	24.6g	3.3g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Corn, sweet, yellow, raw
Vitamin A	3mcg	9mcg
Vitamin C	0mg	6.8mg
Vitamin E	0.1mg	0.1mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	5.8mg	1.8mg
Vitamin B6	0.4mg	0.1mg
Folate	8mcg	42mcg
Vitamin B12	2.8mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled	Corn, sweet, yellow, raw
Calcium	20mg	2mg
Iron	2.7mg	0.5mg
Magnesium	22mg	37mg
Phosphorus	211mg	89mg
Potassium	349mg	270mg
Zinc	6.2mg	0.5mg
Selenium	20.3mcg	0.6mcg

Résumé

Corn, sweet, yellow, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled has more protein. Overall, Corn, sweet, yellow, raw wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.