Which has more calories: Blueberries, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has more calories with 63 kcal per 100g, compared to Blueberries, raw with 57 kcal per 100g.

Which has more protein: Blueberries, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Blueberries, raw has more protein with 0,74g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

What is the main nutritional difference between Blueberries, raw and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Blueberries, raw has 57 kcal, 0,74g protein, 0,33g fat, and 14,5g carbs per 100g. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has 63 kcal, 0,42g protein, 0g fat, and 15,0g carbs per 100g.

Which food has fewer carbs: Blueberries, raw or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Blueberries, raw has fewer carbohydrates with 14,5g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 15,0g per 100g.

Blueberries, raw vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Blueberries, raw

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Blueberries, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	57 kcal	63 kcal
Total Fat	0.3g	0g
Saturated Fat	0.0g	0g
Cholesterol	0mg	0mg	=
Sodium	1mg	4mg
Total Carbohydrates	14.5g	15g
Dietary Fiber	2.4g	0g
Sugars	10.0g	12.5g
Protein	0.7g	0.4g

Vitamin Comparison

Vitamin	Blueberries, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin A	3mcg	0mcg
Vitamin C	9.7mg	2.5mg
Vitamin E	0.6mg	0mg
Vitamin K	19.3mcg	0mcg
Thiamin (B1)	0.0mg	0mg
Riboflavin (B2)	0.0mg	0mg
Niacin (B3)	0.4mg	0mg
Vitamin B6	0.1mg	0mg
Folate	6mcg	0mcg

Mineral Comparison

Mineral	Blueberries, raw	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	6mg	8mg
Iron	0.3mg	0.1mg
Magnesium	6mg	0mg
Phosphorus	12mg	0mg
Potassium	77mg	142mg
Zinc	0.2mg	0mg
Selenium	0.1mcg	0mcg

Résumé

Blueberries, raw is lower in calories. Blueberries, raw has more protein. Overall, Blueberries, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.