Which has more calories: Bologna, pork and turkey, lite or Strawberries, raw?

Bologna, pork and turkey, lite has more calories with 211 kcal per 100g, compared to Strawberries, raw with 32 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Strawberries, raw?

Bologna, pork and turkey, lite has more protein with 13,1g per 100g, compared to Strawberries, raw with 0,67g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Strawberries, raw?

Bologna, pork and turkey, lite has 211 kcal, 13,1g protein, 16,1g fat, and 3,45g carbs per 100g. Strawberries, raw has 32 kcal, 0,67g protein, 0,3g fat, and 7,68g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Strawberries, raw?

Bologna, pork and turkey, lite has fewer carbohydrates with 3,45g per 100g, compared to Strawberries, raw with 7,68g per 100g.

Bologna, pork and turkey, lite vs Strawberries, raw

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Strawberries, raw

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Strawberries, raw
Calories	211 kcal	32 kcal
Total Fat	16.1g	0.3g
Saturated Fat	5.5g	0.0g
Cholesterol	79mg	0mg
Sodium	716mg	1mg
Total Carbohydrates	3.5g	7.7g
Dietary Fiber	0g	2g
Sugars	0g	4.9g
Protein	13.1g	0.7g

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Strawberries, raw
Vitamin A	1mcg	1mcg
Vitamin C	0mg	58.8mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	2.2mcg
Thiamin (B1)	0.2mg	0.0mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	3.1mg	0.4mg
Vitamin B6	0.2mg	0.0mg
Folate	18mcg	24mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Strawberries, raw
Calcium	48mg	16mg
Iron	1.1mg	0.4mg
Magnesium	17mg	13mg
Phosphorus	94mg	24mg
Potassium	138mg	153mg
Zinc	0.7mg	0.1mg
Selenium	5.6mcg	0.4mcg

Résumé

Strawberries, raw is lower in calories. Bologna, pork and turkey, lite has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

More comparisons with Bologna, pork and turkey, lite

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More comparisons with Strawberries, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.