Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bread, white, commercially prepared (includes soft bread crumbs) has more calories with 266 kcal per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 63 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Bread, white, commercially prepared (includes soft bread crumbs) has more protein with 8,85g per 100g, compared to Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO with 0,42g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO has fewer carbohydrates with 15,0g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO	Winner
Calories	266 kcal	63 kcal
Total Fat	3.3g	0g
Saturated Fat	0.7g	0g
Cholesterol	0mg	0mg	=
Sodium	490mg	4mg
Total Carbohydrates	49.4g	15g
Dietary Fiber	2.7g	0g
Sugars	5.7g	12.5g
Protein	8.8g	0.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Vitamin C	0mg	2.5mg
Vitamin E	0.2mg	0mg
Vitamin K	0.2mcg	0mcg
Thiamin (B1)	0.5mg	0mg
Riboflavin (B2)	0.2mg	0mg
Niacin (B3)	4.8mg	0mg
Vitamin B6	0.1mg	0mg
Folate	171mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Calcium	144mg	8mg
Iron	3.6mg	0.1mg
Magnesium	23mg	0mg
Phosphorus	98mg	0mg
Potassium	126mg	142mg
Zinc	0.7mg	0mg
Selenium	22mcg	0mcg

Résumé

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO is lower in calories. Bread, white, commercially prepared (includes soft bread crumbs) has more protein. Overall, both foods are closely matched.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.