What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Nuts, almonds, blanched?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9,0g protein, 4,0g fat, and 54,4g carbs per 100g. Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Nuts, almonds, blanched

Q: Which has more calories: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, blanched?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 293 kcal per 100g.

Q: Which has more protein: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, blanched?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 9,0g per 100g.

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Nuts, almonds, blanched?

Nuts, almonds, blanched has fewer carbohydrates with 18,7g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54,4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Nuts, almonds, blanched

590

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, blanched
Calories	293 kcal	590 kcal
Total Fat	4g	52.5g
Saturated Fat	0.9g	4.0g
Cholesterol	1mg	0mg
Sodium	376mg	19mg
Total Carbohydrates	54.4g	18.7g
Dietary Fiber	0g	9.9g
Sugars	0g	4.6g
Protein	9g	21.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, blanched
Vitamin E	0mg	23.8mg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.7mg
Niacin (B3)	3.9mg	3.5mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	49mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Nuts, almonds, blanched
Calcium	119mg	236mg
Iron	3.3mg	3.3mg
Magnesium	26mg	268mg
Phosphorus	103mg	481mg
Potassium	131mg	659mg
Zinc	0.7mg	3.0mg
Selenium	0mcg	3.2mcg

Résumé

Bread, white, commercially prepared, toasted, low sodium no salt is lower in calories. Nuts, almonds, blanched has more protein. Overall, Bread, white, commercially prepared, toasted, low sodium no salt wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.