Which has more calories: Bread, white, commercially prepared, toasted or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Bread, white, commercially prepared, toasted with 290 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Mayonnaise, reduced fat, with olive oil?

Bread, white, commercially prepared, toasted has more protein with 9,0g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Mayonnaise, reduced fat, with olive oil?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Mayonnaise, reduced fat, with olive oil
Calories	290 kcal	361 kcal
Total Fat	4g	40g
Saturated Fat	0.8g	5.4g
Cholesterol	1mg	33mg
Sodium	537mg	800mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	0.4g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Mayonnaise, reduced fat, with olive oil
Vitamin A	0mcg	8mcg
Vitamin E	0.2mg	2.2mg
Vitamin K	3.4mcg	53.7mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0mg
Niacin (B3)	3.9mg	0.0mg
Vitamin B6	0.1mg	0.0mg
Folate	160mcg	0mcg
Vitamin B12	0.0mcg	0.1mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Mayonnaise, reduced fat, with olive oil
Calcium	119mg	0mg
Iron	3.3mg	0mg
Magnesium	26mg	2mg
Phosphorus	103mg	15mg
Potassium	131mg	31mg
Zinc	0.7mg	0.1mg
Selenium	31mcg	2.3mcg

Résumé

Bread, white, commercially prepared, toasted is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Bread, white, commercially prepared, toasted wins in 8 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.