Which has more calories: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bread, white, commercially prepared, toasted has more calories with 290 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Bread, white, commercially prepared, toasted with 9,0g per 100g.

What is the main nutritional difference between Bread, white, commercially prepared, toasted and Pork, fresh, loin, whole, separable lean only, cooked, braised?

Bread, white, commercially prepared, toasted has 290 kcal, 9,0g protein, 4,0g fat, and 54,5g carbs per 100g. Pork, fresh, loin, whole, separable lean only, cooked, braised has 204 kcal, 28,6g protein, 9,12g fat, and 0g carbs per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, toasted or Pork, fresh, loin, whole, separable lean only, cooked, braised?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Bread, white, commercially prepared, toasted with 54,5g per 100g.

Bread, white, commercially prepared, toasted vs Pork, fresh, loin, whole, separable lean only, cooked, braised

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted

290

kcal

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calories	290 kcal	204 kcal
Total Fat	4g	9.1g
Saturated Fat	0.8g	3.4g
Cholesterol	1mg	79mg
Sodium	537mg	50mg
Total Carbohydrates	54.5g	0g
Dietary Fiber	2.9g	0g
Sugars	6.2g	0g
Protein	9g	28.6g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean only, cooked, braised
Vitamin A	0mcg	2mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	0.8mcg
Vitamin E	0.2mg	0.2mg
Vitamin K	3.4mcg	0mcg
Thiamin (B1)	0.4mg	0.7mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	3.9mg	4.6mg
Vitamin B6	0.1mg	0.4mg
Folate	160mcg	4mcg
Vitamin B12	0.0mcg	0.6mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted	Pork, fresh, loin, whole, separable lean only, cooked, braised
Calcium	119mg	18mg
Iron	3.3mg	1.1mg
Magnesium	26mg	20mg
Phosphorus	103mg	183mg
Potassium	131mg	387mg
Zinc	0.7mg	2.5mg
Selenium	31mcg	48.2mcg

Résumé

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Bread, white, commercially prepared, toasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.