What is the main nutritional difference between Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey and Corn, sweet, yellow, raw?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 kcal, 10,6g protein, 11,6g fat, and 73,6g carbs per 100g. Corn, sweet, yellow, raw has 86 kcal, 3,27g protein, 1,35g fat, and 18,7g carbs per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Corn, sweet, yellow, raw

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Corn, sweet, yellow, raw?

Corn, sweet, yellow, raw has fewer carbohydrates with 18,7g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Corn, sweet, yellow, raw

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Corn, sweet, yellow, raw
Calories	421 kcal	86 kcal
Total Fat	11.6g	1.4g
Saturated Fat	1.2g	0.3g
Cholesterol	2mg	0mg
Sodium	50mg	15mg
Total Carbohydrates	73.6g	18.7g
Dietary Fiber	10.2g	2g
Sugars	20.3g	6.3g
Protein	10.6g	3.3g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Corn, sweet, yellow, raw
Vitamin A	2mcg	9mcg
Vitamin C	0.2mg	6.8mg
Vitamin E	1.3mg	0.1mg
Vitamin K	7mcg	0.3mcg
Thiamin (B1)	0.4mg	0.2mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	2.3mg	1.8mg
Vitamin B6	0.2mg	0.1mg
Folate	37mcg	42mcg
Vitamin B12	0.2mcg	0mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Corn, sweet, yellow, raw
Calcium	109mg	2mg
Iron	2.8mg	0.5mg
Magnesium	121mg	37mg
Phosphorus	392mg	89mg
Potassium	483mg	270mg
Zinc	3.0mg	0.5mg
Selenium	17.3mcg	0.6mcg

Résumé

Corn, sweet, yellow, raw is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Corn, sweet, yellow, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.