Which has more protein: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Milk, whole, 3.25% milkfat, with added vitamin D?

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein with 10,6g per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 3,15g per 100g.

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey vs Milk, whole, 3.25% milkfat, with added vitamin D

Q: Which food has fewer carbs: Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey with 73,6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey

421

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	421 kcal	61 kcal
Total Fat	11.6g	3.2g
Saturated Fat	1.2g	1.9g
Cholesterol	2mg	10mg
Sodium	50mg	43mg
Total Carbohydrates	73.6g	4.8g
Dietary Fiber	10.2g	0g
Sugars	20.3g	5.0g
Protein	10.6g	3.1g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	2mcg	46mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	1.3mg	0.1mg
Vitamin K	7mcg	0.3mcg
Thiamin (B1)	0.4mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	2.3mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	37mcg	5mcg
Vitamin B12	0.2mcg	0.5mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	109mg	113mg
Iron	2.8mg	0.0mg
Magnesium	121mg	10mg
Phosphorus	392mg	84mg
Potassium	483mg	132mg
Zinc	3.0mg	0.4mg
Selenium	17.3mcg	3.7mcg

Résumé

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has more protein. Overall, Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey wins in 5 of 9 categories.

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More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.