Milk, whole, 3.25% milkfat, with added vitamin D
Dairy & EggsMilk, whole, 3.25% milkfat, with added vitamin D, a dairy or plant-based beverage providing protein, calcium, and essential nutrients.
About Milk, whole, 3.25% milkfat, with added vitamin D
Whole milk at 3.25 percent milkfat is a fluid dairy food providing 61 calories per 100 grams and about 88 percent water. Its macronutrients are balanced, with 3.15 grams of protein, 3.25 grams of fat and 4.8 grams of carbohydrate, nearly all as the sugar lactose. This entry is fortified with vitamin D at 1.3 micrograms, addressing a nutrient otherwise scarce in the diet, and it also carries 46 micrograms of vitamin A. Calcium is the signature mineral at 113 milligrams, with potassium at 132 milligrams and phosphorus at 84 milligrams. The added vitamin D is the trait distinguishing this fortified milk from unfortified fluid milk of otherwise identical composition.
Nutrition Facts
Amount Per Serving
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
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Frequently Asked Questions — Milk, whole, 3.25% milkfat, with added vitamin D
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.